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Corn and Summer Vegetable Saute 27 Aug 2013 | 03:13 am
Corn and Summer Vegetable Saute This ultra-easy recipe takes advantage of all the flavors summer vegetables have to offer. We add almost nothing―salt, pepper, and a little cilantro―and let the spicy j...
Strawberry Salad with Poppy Seed Dressing 16 Aug 2013 | 03:44 am
Strawberry Salad with Poppy Seed Dressing Light and easy for end of summertime! Ingredients 3 tablespoons sugar 3 tablespoons light mayonnaise 2 tablespoons fat-free milk 1 tablespoon poppy seeds 1 ta...
Eating Healthy – Part 5 5 Aug 2013 | 08:51 pm
Next suggestion for eating healthy is all about carbs and grains. The suggestion? HEALTHY carbs, WHOLE grains. Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasti...
Salmon Burgers 25 Jul 2013 | 12:49 am
This simple, six-minute recipe for salmon patties could easily become a regular part of your weeknight repertoire. Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion...
Eating Healthy – Part 4 16 Jul 2013 | 12:15 am
Go with COLOR!! Fruits and veggies are the foundation of any healthy diet. Low in calories, dense in nutrients, and packed with vitamins, minerals, antioxidants and fiber. God sure knew what He was d...
Chipotle Bean Burritos 10 Jul 2013 | 01:40 am
Summer make you crave Mexican but want to keep it light & vegetarian? Here ya go … Ingredients 1 tablespoon canola oil 1 garlic clove, minced 1/2 teaspoon chipotle chile powder 1/4 teaspoon salt 1/3 ...
More on Exercise Therapy 1 Jul 2013 | 10:36 pm
Jenn, our SimplyFit4Life co-founder, posted last week about Exercise Therapy. She encouraged readers to pay attention to their emotional, not just physical needs. She informed us that depression can...
Exercise Therapy 24 Jun 2013 | 09:26 pm
I’ve been working in the fitness industry for a long time now, long enough to realize that workouts should be called Exercise Therapy! In fact, I think I’m going to start a new trend and call myself a...
Stuffed Chicken Breasts 18 Jun 2013 | 01:17 am
Such an easy and fast dinner staple .. INGREDIENTS: 1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded (you can use up to 6 oz) 1 c frozen spinach, thawed and drained (you...
Eating Healthy – Part 3 11 Jun 2013 | 12:08 am
Not just WHAT but HOW. Healthy eating is not just what you have in front of you – it’s how you THINK about food in general. Just like any formed habit, healthy eating can be learned. Slow down and thi...
