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ITSB-Sandbags – Part V 26 Aug 2013 | 06:53 pm

Ok, we’re back at it. Where were we, oh  yeah:  sandbags! We were talking about leveraging our strength. In life, many times we do things where the object is hugged or maybe braced up with other par...

Sandbags and Functionality – Part IV 23 Aug 2013 | 09:27 pm

Ok. We mentioned several things in the last article on sandbag training, specifically, training with an ITSB (Inner-Tube-Sand-Bag). So let’s dig into that. First off, what’s this “functional” trai...

Sandbag Training- Why? Part III 19 Aug 2013 | 08:31 pm

Ok, let’s jump back into this sandbag training. This is part of what many don’t understand with sandbags: It’s not so much about the weight lifted as it is about the amount of muscular effort you mu...

Sandbag Fun -Leak Proof Sandbags Part II 15 Aug 2013 | 05:01 pm

PART II Let’s pick up where we left off, talking about sandbags for training. One of the reasons I do not really care for duffle-bags filled with smaller separate bags of sand is because it’s pretty...

How to make a leak-proof sandbag 13 Aug 2013 | 06:41 pm

This is a post I wrote a while back in response to someone on another forum who had sand leaking out of his sandbag. You may have read it before. Thus, I have added further thoughts to this and exp...

What’s Up? 31 Jul 2013 | 08:40 pm

Well, you might be wondering that, as I haven’t posted here in waaaay too long! And I apologize for that! Been distracted by too many other things plus working on other projects, health issues, etc....

Mixed training for great results 28 Nov 2012 | 11:33 pm

Well, this is just me rambling on about some things. Well, many things. Doesn’t mean I am ultimately right or wrong, just my way of looking at things. As with all things, take what helps you and di...

Some thoughts on movement… 5 Oct 2012 | 10:44 pm

Interesting thread. This is in response to a post here: http://www.davedraper.com/fusionbb/showtopic.php?tid/30321/tp/1/ And the following is just some rambling thoughts I have on this and may not a...

How I Bench Press 18 Sep 2012 | 12:48 am

This is in response to a guy called Funky on the Dan John Q&A Deck forum: But it just might help you too! In part, Pavel and Dan John have suggested dumping small plates in favor of using just 25 an...

Tough Enough… 3 Aug 2012 | 06:54 pm

so… I recall seeing a video a few years back where some UFC dude was training while wearing a mask (not the type used in WWF- though about as effective for making your face sweat). Since then, it ha...

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