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Robert Whitaker Interviewed on Depression 10 May 2010 | 05:50 pm
Today I have found a brilliant interview I’m recommending if you have symptoms of depression, wondering if you have depression, or you’re thinking about getting depression (that’s a joke)! Basically,...
Compatibility Blanket 2 Apr 2010 | 02:47 pm
Looking for a bedcovering for your Best Night’s Sleep? For BOTH of you, not just one of the partnership? One's Hot, One's Not? What we’ve found is that in about 80% of couples, one partner ...
Losing Your Mind Over Lack of Sleep? 1 Mar 2010 | 04:43 pm
Well, actually… you might be doing exactly that. A recent study, published by Biological Psychiatry compared the white and gray matter volumes of 24 older, chronic insomnia patients to 13 normal sle...
Dead Tired: Awake is the New Sleep SBS ONE 4 Feb 2010 | 03:10 pm
Today on National TV in Australia is the program Dead Tired: Awake is the New Sleep on SBS ONE at 1.30 – 2.30 pm. I think this show is going to be a repeat, but I also remember this program to be pre...
Thought Field Therapy (TFT), Colarbone Breathing 11 Jan 2010 | 06:05 pm
Here is an exercise that you might do if you are having problems with any of the following things – some sleep related, some not. feeling out of sorts generally bumping into things declining perfor...
Nic Lucas talks about Anxiety and Panic Attacks 8 Jan 2010 | 02:32 pm
Here’s Nic, have a listen: He’s straight forward, easy to understand and talks about going beyond the debilitating problems of anxiety and panic attacks. We asked Nic to be featured on Sleep With T...
Stress Relief Strategies 8 Jan 2010 | 02:12 pm
Of course stress and sleep are related. The cure for insomnia is sometimes complicated. For one person the secret could be home remedies for insomnia (as simple as listening to their favourite sleep...
Rod Sherwin – Emotional Freedom Technique Demonstration 8 Jan 2010 | 12:16 am
Here is one of a number of videos Rod Sherwin (our sleep expert from Week 8 of the webinar series) has up on You Tube. You might like to go and check out more of his demonstration videos. So instead...
MSG, Monosodium Glutamate and Sleep 7 Jan 2010 | 11:59 pm
Click here to find out information on just one of the 50+ food additives and colourings mentioned by sleep expert Sue Dengate in her presentation “Fed Up with Sleep Disturbance” http://www.youtube.co...
What’s Your Insomnia Type? 7 Jan 2010 | 04:22 pm
The last night of Sleep With The Experts wrapped the whole series. Week 9 sifted down the 50-plus types of insomnia to a manageable and understandable 10 Insomnia Types™. Here are Elizabeth’s Ten In...
