Speedinsiders - speedinsiders.com - Lee Taft Athletic Consulting
General Information:
Latest News:
Speed Insiders 2.0 19 Jan 2012 | 03:09 pm
Does your athlete have the speed and agility they need to DOMINATE their sport? Discover the Simple, PROVEN Methods to Instantly Enhance an Athlete’s Speed and Agility. You are just minutes away fr...
Sport Practice and Speed Training 8 Nov 2011 | 09:32 am
I am starting my third week of a new basketball season. It is paramoun t that work on the offensive and defensive systems that must be mastered. I also understand how important it is for my athlete to...
Speed and Agility Done Right 26 Oct 2011 | 11:30 pm
I am often asked about my techniques for teaching speed and agility. People want to know why and when I use them. The first thing I tell them is they just occur. The plyo step, the hip turn, the direc...
Speed and Agility, Times Three! 24 Oct 2011 | 11:00 pm
I know most of you have used the agility ladder, also known as the speed ladder, quick foot ladder, and so on. I have used it for many years and over the past three to four years have virtually minimi...
The Cut – Changing Directions Quickly 18 Oct 2011 | 09:30 pm
Imagine walking in the woods on a cool fall day. You are enjoying the clean air and the vibrant colors of the leaves. As you continue on your path you begin to hear rustling in the distance. You don’t...
Teaching Kids How to Throw a Baseball 15 Oct 2011 | 11:00 pm
There is often a debate in fitness on the best exercise for any given situation. As most people who really pay attention know, the best exercise is the one that is most needed. This is why we assess a...
Improve Agility Skills Retreating and Moving Backwards 12 Oct 2011 | 11:16 am
Have you ever watched a baseball game and seen an outfielder’s feet become tangled up going back for a high pop fly? Or have you noticed how many times basketball players get crossed up when the perso...
Without Risks, Opportunities are… 7 Oct 2011 | 11:30 pm
Let me first state that not everyone has the make up to be a risk taker. Some people are very comfortable being conservative and letting time take its course. On the other hand there are people, more ...
Sports Coaching – Learning and Teaching Valuable Coaching Skills 5 Oct 2011 | 11:30 pm
How many of you coaches that have been in the industry for a while try to take an interest in the younger coaches? This is something I have always tried to be involved with. I believe young coaches ha...
Can you teach the shuttle run? 23 Sep 2011 | 02:49 am
Learn my 6 steps for teaching the correct progressions of a shuttle run. Watch this now… Gain even more strategies for coaching multi-directional speed. Go to www.groundbreaking2.com to find out mo...
