Are You Fooling Yourself? 1 Jul 2013 | 10:50 pm

I read a great quote by Richard Feynman this morning which really rang true. "The first principle is that you must not fool yourself and you are the easiest person to fool." - Richard Feynman So h....

Be Kind to Yourself 6 Feb 2013 | 01:13 am

Getting Back to The Habit of SittingI like to send little notes to my daughter to keep her spirits high while she is away at college.  I thought an excerpt of a recent note to her might brighten your ...

New 4-Week Fat Loss Challenge Starts Feb 1 27 Jan 2013 | 12:14 am

I’m holding a 4-week fat loss competition, starting February 1, 2013 to March 1, 2013. Over my years as a trainer I've seen two important areas which help people lose fat and keep it off.  One is the...

Calendar Reminder for The Rest of 2012 18 Nov 2012 | 09:19 pm

Just wanted to remind and update you all. Regular class days and times, except for Thanksgiving Day which there will be no classes.  Personally, I be spending Thanksgiving at an Indian friend's house...

How to Lose Fat 26 Oct 2011 | 06:12 am

If you haven't already lost as much fat as you'd like, here are 4 areas to focus on: Genetics -  I had to say this because you know it's true.  I'm sure you know friends who can eat just about an...

Three Minute Audio on What You Must Do To Lose Fat 3 Jun 2011 | 08:25 am

I'm an avid reader to say the least.  The latest book that I'm reading is the One Minute Entrepreneur.  (Finally switched to using the Kindle too, really nice for highlighting and making notes.) Anyw...

Be Magnificient 17 May 2011 | 07:11 am

Do the Work Book by Steven Pressfield 21 Apr 2011 | 06:04 am

Great quote... "The deeper the source we work from, the better our stuff will be - and the more transformative it will be for us and for those we share it with." Do the Work, Steven Pressfield

Not Safe For Work, Warning...But Very Funny Re:Ironman Training 30 Mar 2011 | 05:42 am

"I take responsibility for my own happiness." 27 Feb 2011 | 08:22 am

Take a few minutes to watch this video from Pam Slim over at, Escape From Cubicle Nation. Don't blame others.  Take action today.