Another Death by… 27 Aug 2013 | 09:23 am

Classic Program: Snatch  6×2 CONDITIONING: Death by OHS @75% of todays heaviest Snatch (Can Use Racks) _________________ Intermediates/Competitors: 1. Set a PR set of M/U 2. Set a PR set of Stri...

Classic Red Week, Intermediates and competitors Test Week 26 Aug 2013 | 09:20 am

Classic Program: Back Squat 2×10 Jerk 5×3 Deadlift 2×5 __________________ Intermediates/Competitors: 1. Snatch 1RM 2. Clean and Jerk 1RM 3. Back Squat 1RM

Rest Day 25 Aug 2013 | 09:15 am

Open Gym 24 Aug 2013 | 09:15 am

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Proper Progression is EVERYTHING Progression….. I hit on this a lot because it is important.  It might be the most i...

FGB Style 23 Aug 2013 | 09:12 am

Classic Program: 5 Rounds: 1 Minute Each: 1. Squats 2.Pushups 3. Pullups 4. Situps 5. Rest ________________ Intermediates/Competitors: Filthy 50

Strength is the most important thing 22 Aug 2013 | 09:07 am

Classic Program: Front Squat 3×5 Bench Press 2×10 Strict Pullups 3xMax Reps _________________ Intermediates: CONDITIONING: 5k Row __________________ Competitors: 1. Clean And Jerk 80% 2×2, 85...

Death by…. 21 Aug 2013 | 09:04 am

Classic Program: Clean 6×2 CONDITIONING: Death by Ground to OH 135/95 (first minute do 1 rep, second minute do 2 reps, 3rd minute  3  reps, etc until you can’t complete requisite number of reps ___...

Ouch, this looks like it hurts 20 Aug 2013 | 09:02 am

Classic Program: Snatch 6×2 CONDITIONING : 3 Rounds 50 Double Unders, 25 Toes to Bar, 20 Burpees _________________ Intermediates: CONDITIONING: Elizabeth ___________________ Competitors: 1. Cl...

Get Stronger 19 Aug 2013 | 09:58 am

Classic Program: Back Squat 2×10 Jerk 5×3 RDL 2×12 __________________ Intermediates: 1. Snatch 80%x2, 85%x2, 90%2×1 2. Squat 5×5@85% 3. Ring Dips 3xMax reps with 60s Rest between sets 4. Weig...

Rest Day 18 Aug 2013 | 09:14 am