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Questions for Gymchat 211 - Training Approaches (Roundtable) 26 Aug 2013 | 02:07 pm
Gymchat Roundtable. Photo by Matt Brown. Coming Up : In a couple of weeks (Sep 4th to be exact) we'll be holding the first of the Gymchat Roundtables. A group discussion featuring a number of fitness...
Looking At : Aug 25, 2013 25 Aug 2013 | 09:13 am
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. How An Amputee Built The World's F...
Gymchat 208(b) - How Do You...V 21 Aug 2013 | 06:24 pm
Whitehouse Gym, Truman Administration. If this one looks familiar - it's the conversation we were initially going to have on Aug 7th. A roundtable discussion about our various training techniques, eq...
Transformation Techniques (with Jason Paris) 21 Aug 2013 | 02:26 pm
We received some fantastic feedback following Jason's Gymchat (#207), cheers. Much appreciated. Jason's kindly agreed to contribute a series of articles looking at this fascinating area in even more ...
Looking At : Aug 18, 2013 18 Aug 2013 | 01:26 pm
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. Insomnia Helped by Exercise, Event...
Video for Gymchat 209 - Setting up a Home Gym (with Josh Hewett) 17 Aug 2013 | 04:23 am
Thanks again to everyone who watched and took part in the discussion Gymchat 209 - Setting up a Home Gym (with Josh Hewett) - much appreciated. If you haven't seen it yet (or simply want to go over a ...
Gymchat 209 - Setting up a Home Gym (with Josh Hewett) 13 Aug 2013 | 04:37 am
Josh Hewett. The Home Gym. If you're just getting started, training at home may be the perfect option : the ability to do what you want, when you want; without anyone looking on. So where do you sta...
Looking At : Aug 11, 2013 11 Aug 2013 | 09:50 am
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. Creatine Timing : Creatine before ...
Gymchat 208 - How Do You...V 6 Aug 2013 | 04:23 am
Whitehouse Gym, Truman Administration. One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and i...
Looking At : Aug 4, 2013 4 Aug 2013 | 01:41 pm
Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites. Making Your Own Iced Coffee Protei...
