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Get More Sleep for Better Performance 2 Feb 2011 | 09:40 pm
It is a fact; when we do not get enough sleep our quality and length of life is compromised. In general research shows that adults who get at least 7-7.5 hours of sleep on a regular basis tend to enjo...
Relaxation To Reduce Stress 26 Jan 2011 | 09:39 pm
In our hectic lives, it seems that many people are constantly stressed and on the verge of a meltdown. Between your cell phone ringing, those unanswered emails in your in box, your deadline at work, t...
