Striversfitness - striversfitness.com - Strivers Fitness
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Why Women need more muscle/the “bulking up” myth 19 May 2012 | 08:10 pm
Most of my clients are women, and I want to build functional muscle on all of them and lower their fat percentage’s for the following reasons. 1.Muscle burns Calories! 1 pound of muscle burns 50 calo...
The secret of maintaining youth is the ability to transform stress 19 May 2012 | 08:09 pm
My system of stability and core training progressions teaches the client how to listen to their bodies. We tend to ignore our bodies more subtle forms of communication, and only respond to increasing ...
Re-assessing physical age 19 May 2012 | 08:08 pm
Fusing modern/ancient conditioning and recovery techniques we can renew and restore. Using postural corrective exercise we can become the fittest most coordinated version of self beyond the wildest ex...
Muscle has no age 19 May 2012 | 07:59 pm
The human body is renewing every seven to ten years with the exception of the heart the liver, and parts of the brain. That concept of renewal is the basis of our evolution. Due to the fact that our m...
Why Women need more muscle/the “bulking up” myth 7 Sep 2011 | 05:30 pm
Most of my clients are women, and I want to build functional muscle on all of them and lower their fat percentage’s for the following reasons. 1. Muscle burns Calories! 1 pound of muscle burns 50 cal...
The secret of maintaining youth is the ability to transform stress 21 Mar 2011 | 05:29 am
My system of stability and core training progressions teaches the client how to listen to their bodies. We tend to ignore our bodies more subtle forms of communication, and only respond to increasing ...
Re-assessing physical age 21 Mar 2011 | 05:09 am
Fusing modern/ancient conditioning and recovery techniques we can renew and restore. Using postural corrective exercise we can become the fittest most coordinated version of self beyond the wildest ex...
Muscle has no age 21 Mar 2011 | 05:09 am
The human body is renewing every seven to ten years with the exception of the heart the liver, and parts of the brain. That concept of renewal is the basis of our evolution. Due to the fact that our m...
