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10 Exercise Myths that Won’t Die, Debunked by Science 30 Mar 2012 | 03:32 am
"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than ther...
10 Exercise Myths that Won’t Die, Debunked by Science 29 Mar 2012 | 11:32 pm
"No pain, no gain!" "You’ll never bulk up without supplements." "Crunches are the key to six-pack abs!" It seems there are more questions and half-truths in the market about healthy exercise than ther...
Death of Circuit Training? 21 Jul 2011 | 01:02 am
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com On Saturday morning at my local YMCA, I watched two guys do "vomit inducing conditioning workouts". I call them "vomit-inducing" because I w...
The Best Cardio Intervals for Fat Loss: Part 2 20 Jul 2011 | 01:00 am
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of...
The Best Cardio Intervals for Fat Loss: Part 2 19 Jul 2011 | 09:00 pm
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of ...
The Best Cardio Intervals for Fat Loss: Part 1 19 Jul 2011 | 01:00 am
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to...
The Best Cardio Intervals for Fat Loss: Part 1 18 Jul 2011 | 09:00 pm
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to co...
Turbulence Training Workouts for a Busy Gym 16 Jul 2011 | 03:53 am
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it ...
Turbulence Training Workouts for a Busy Gym 15 Jul 2011 | 11:53 pm
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it dr...
Gain Muscle and Lose Fat – Get Lean and Jacked Workout A 3 May 2011 | 02:00 am
Superset #1: Workout A is going to start with a classic exercise from the Turbulence Training Archives called the The Triple Press. This requires you to start in the shoulder press position (seated) ...
