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Lake Sammamish 2013 Race Report 27 Aug 2013 | 08:47 am
This is my first triathlon in a few years and my first since eating in the Paleo style and currently on the Whole30 program of major eliminations. So I was not really sure how my fueling would go sinc...
Lake Sammamish Final Stats 25 Aug 2013 | 01:58 am
Total swim time. 0:12:11.5 T1 02:48. Total bike time 1:07:03 T2 02:28 total ‘run’ time 50:37 total race. 2:15
TRI BIKE 25 Aug 2013 | 01:00 am
Details later… Workout: Type: Cycle Date: 08/24/2013 Time: 08:00:00 Total Time: 1:07:00.00 Calories: 790 Distance: 14 miles Average Speed: 12.54 mph
TRI RUN 24 Aug 2013 | 10:00 pm
Details lter Workout: Type: Run Date: 08/24/2013 Time: 09:00:00 Total Time: 00:50:00.00 Calories: 529 Distance: 0 miles
TRI SWIM 24 Aug 2013 | 08:00 pm
More details later… Too tired to write now. Workout: Type: Swim Date: 08/24/2013 Time: 07:00:00 Total Time: 00:11:00.00 Calories: 97 Distance: 440 yd Average Pace: 2:30.4/100yd
Dog walk/jog 23 Aug 2013 | 11:00 pm
Super muggy today, but feeling like I MUST move! Next I need to pack my TRI bag and get ready to head to seattle. Workout: Type: Run Date: 08/23/2013 Time: 11:00:00 Total Time: 00:20:00.00 Calor...
Weeding 21 Aug 2013 | 11:00 pm
Workout: Type: Other Date: 08/21/2013 Time: 10:00:00 Total Time: 2:00:00.00 Calories: 898
Wii 21 Aug 2013 | 12:00 am
I will admit to doing the Wii in part so I could weigh myself. and because I needed a distraction. but officially down a total of 7 pounds since Aug 1. Workout: Type: Other Date: 08/20/2013 Time: ...
OWS- Silver Lake 19 Aug 2013 | 11:00 pm
Felt good and strong going across the first length. But mad and frustrated that I accidentally wore my fitbit into the water. I really hope it isnt ruined. It is sitting in some rice for now. 18 mins ...
Walk around Farmers Market and Art Festival 19 Aug 2013 | 12:00 am
Workout: Type: Walk Date: 08/18/2013 Time: 11:00:00 Total Time: 1:00:00.00 Calories: 177 Distance: 1.5 miles Average Pace: 40:00/mile
