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Can Food Allergies Be Keeping You From Losing Weight? 1 Aug 2013 | 05:58 am
Adverse reactions to foods can be caused by one of three issues; contamination of the food, psychological reactions based on prior experiences with specific foods, and non-toxic reactions (food allerg...
Neck Pain 26 Jul 2013 | 11:33 pm
Neck pain can reduce mobility and can be felt from the bottom of your head to the top of your shoulders. The pain can also spread to your upper back or even your arms. Pain in the neck can be trigger...
Holiday’s don’t have to be an excuse to lose site of your goals. 5 Jul 2013 | 08:15 pm
Over the next 5 days we will all be tempted to eat our weight in hot dogs, brats, hamburgers, cake, ice cream and other holiday concoctions that leave us regretting it come Monday. But eating in mode...
Getting Enough Sleep Is Extremely Important For Losing Weight 2 Jan 2013 | 11:24 am
Not getting enough sleep can actually cause men to feel more hungry and make women feel as if they aren’t full. A study in the journal Sleep recently reported these specific feelings are regulated by ...
Improving Memory / Brain Building 13 Dec 2012 | 08:43 am
The holidays are here and that means time with friends and family and new memories being made. Is your memory up to par for this holiday season? Will you remember Aunt Helga’s recipe for apple pie or ...
Knee Pain Exercises 13 Nov 2012 | 08:22 am
Knee pain is an unfortunate part of life for many people. Some people experience knee pain younger than others because of sports injuries or other trauma they may have endured in their early years. ...
Gain an Edge on Your Next Workout 4 Sep 2012 | 11:13 pm
Have you ever been mentally ready to workout but your body just wasn’t willing to do what your mind wanted? Here a couple of tricks that my help you to outsmart your brain. Studies conducted by Stanf...
Summer Skin Care Tips 28 Jun 2012 | 01:32 am
With summer on the rise, there are a few staples that you must follow to keep your skin healthy and glowing during the summer months. Most of us can’t wait to spend more time outside, enjoying summer’...
Exercise it does a body good! 30 May 2012 | 11:33 pm
Everyone knows that exercise helps you to lose weight and helps with circulation, and some even saythose endorphins you can get from exercise are quite nice. Did you know that it can actually help you...
Omega 3 benefits for Health and Weight Loss 23 May 2012 | 10:28 am
Omega 3 and Omega 6 fats are good fats known as polyunsaturated fats. Omega 3’s have a positive effect on your health and can benefit your attempts at weight Loss but many American’s don’t get enoug...
