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Lessons from Tracking My Blood 26 Aug 2013 | 06:35 am

Last week, I received the result of my final blood test for the year. I’ve been tweeting the results and pulled together a table and chart. I’ll leave it to the experts to analyze. For background on ...

Creating Your Nutrition Plan 23 Aug 2013 | 02:31 pm

Swim, bike, run, nutrition. How many times have you heard or said, “All was going well and then I…” had stomach issues, ran out of all energy, couldn’t stop cramping and so on. I remember my first iro...

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Hidden camera in changing room showing sexy babe getting naked hiddencamerablog.com 23 Mar 2012 | 10:50 pm

Check out this hottie getting naked as she undresses and puts on her bathing suit for a swimming workout. She has a sexy body and has no idea that a hidden camera was installed in one of the lockers a...

Women’s Self Defense + Bootcamp Seminar! gracietampa.com 18 Jan 2012 | 10:51 am

Women’s Self Defense Seminar + BOOTCAMP! Saturday – January 21st 12:00pm – 2:00pm $20.00 -A Fun and Challenging New Workout!! -Stand Up Self Defense -Ground Self Defense -Nutritional Tips

#1: For Sale Speedo Men’s Sonic Splice Jammer Swimsuit swimcityonline.com 17 Aug 2012 | 11:00 am

For swim workouts, Speedo Jammers are the way to go, especially if you don’t have the body of an Olympic swimmer. They are comfortable and look way better than the bikini brief or square cut Speedos, ...

Live a Little aubriefit.wordpress.com 28 Sep 2012 | 03:05 am

Diet challenges and workout challenges are fun and push you to the next level- just make sure you live a little and let loose once in awhile. When you do just let go you may find you have more energy ...

A Swim Workout to Beat the Boredom of the Pool athleticmentors.com 9 Apr 2013 | 01:40 am

With the lakes finally starting to thaw, we are weeks behind last season in getting out in that open water to prepare for our first triathlon.   For most of us, this means more time staring at lines a...

AdvoCare Workout Series – Can You 24 24daychallengesuccess.com 7 Dec 2012 | 02:06 am

AdvoCare recently announced that it will offer a workout series for customers starting on 1/1/13.  These workouts and will be a great addition to the 24 Day Challenge. The workout DVD will include 7 d...

Michael Fritzke - Tower Workout (40 mins) - Level 2/3 pilatesanytime.com 15 Aug 2013 | 10:00 am

Micheal and Ton return to Pilates Anytime with a challenging Tower workout. They teach exercises that make you work hard while making you feel good like the Airplane, Tower, and much more. They also s...

Brain Dump healthytippingpoint.com 21 Aug 2013 | 09:49 pm

I did this swim workout this morning and… it’s the longest that I’ve ever swam! By a LOT, both in terms of yardage and time.  It took me about an hour and 20 minutes to finish. Courtesy of Coach Marn...

Wayne Kramer of the pre-punk, pre-metal period band Mc5 is a swimmer! scaq.blogspot.com 22 Jul 2013 | 10:57 am

Won't tell you what pool I was at but Wayne Kramer was there looking good and ready to do a swim workout.  Was very excited to see that a Rolling Stone magazine, top 100-all-time guitar-players, knows...

SEALgrinderPT 8-21-13 sealgrinderpt.com 21 Aug 2013 | 10:08 am

Special Forces swim workout #1 first do 30 minutes of Navy SEAL grinder PT wrist stretch – 10 each way wrist rotations – 10 each way Arm circles 10 each way Press, press, fling – 10 Up, back and...

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