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– Coach Deb Fitness | Fitness For Your Adventures
How Bout Dem Bones? 3 Things You Can Do To Protect Them 15 Aug 2013 | 06:00 pm
How bout them bones? Osteoporosis a concern? I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike. That incident when my unprotected elbow crashed into a fai...
4 Ways To Find Time To Exercise “Everyone’s got 5 Minutes” 25 Jul 2013 | 06:45 pm
Does this sound familiar? ”Uggh too tired to workout before work, think I’ll hit the snooze and just roll over. Besides, I can do it later when I get home and feel more awake.” I know you’ve heard ...