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How Bout Dem Bones? 3 Things You Can Do To Protect Them 15 Aug 2013 | 06:00 pm
How bout them bones? Osteoporosis a concern? I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike. That incident when my unprotected elbow crashed into a fai...
4 Ways To Find Time To Exercise “Everyone’s got 5 Minutes” 25 Jul 2013 | 06:45 pm
Does this sound familiar? ”Uggh too tired to workout before work, think I’ll hit the snooze and just roll over. Besides, I can do it later when I get home and feel more awake.” I know you’ve heard ...
7 P’s – Easy Tips For Your Last Week Before A Century Ride 13 Jul 2013 | 07:00 pm
7 P’s? I’m sure you’ve heard the ol’ Army addage “Prior Proper Planning Prevents Piss Poor Performance” That said, even a kick butt 8-12 week training program can be all for not, if the events of th...
Get Over It! 6 Simple Tips To Help Curb Your Junk Food Habit 27 Jun 2013 | 06:13 pm
Please bear with me for a sec while I rant about our food system. Bottom line, it needs to be scrapped much like health care or I should say “sick care”. I realize my talking about how food in the U...
Extend Your Life and Age Proof Your Brain 21 Jun 2013 | 07:11 pm
I’ve been doing more yoga lately (scheduled it in my week by taking a class at CMC) and feel awesome! Turns out there are more benefits to yoga other than feeling great. Yoga benefits the brain I rec...
Are you ADDICTED? 31 May 2013 | 07:00 pm
Are you addicted to the internet? I had the pleasure of not only one of the BEST vacations I’ve ever had, but I also realized many, many AHA moments during my stay on Treasure Beach, Utlia, Honduras....
This Is How We “JERF” IT…How I Lost 15 Without Counting Calories 13 May 2013 | 05:41 am
Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question…”What should I eat”? I told her my nutrition plan is pretty damn … Read the ...
Get Rid of Your Back Pain… Free Up Your Hips Part 2 1 Mar 2013 | 09:19 pm
As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of … R...
Get Rid of Your Back Pain… Free Up Your Hips Part 2 1 Mar 2013 | 09:19 pm
As I mentioned in the last post, one of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. In today’s Fix your body Friday feature we’re going to cover part 2 of … R...
Most Common Back Pain Cause Isn’t A Bad Back 23 Feb 2013 | 12:32 am
One of the most common low back pain causes is NOT usually a “bad back” it’s “tight hips”. I can’t think of many people who aren’t plagued with tight hips. The activities or maybe I should say “ina...
