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crossfitlic.com – CrossFit Long Island City

Tuesday, August 27, 2013 27 Aug 2013 | 09:38 am

A ton of PRs yesterday! Great job, everyone! Way to start the testing week! Let's continue the same way for the whole week! A. Back Squat - 15min to build to a max 5min rest B. Back Squat - amra...

Monday, August 26, 2013 26 Aug 2013 | 02:21 pm

"Olympic Weightlifting Total" A. 20min to work to Snatch max B. 20min to work to Clean and Jerk max + Sorensen test - hold top of back extension (parallel with ground), chin tucked, hands on templ...

More crossfit long island related news:

2013 Subway Series Event 4! crossfitvirtuosity.com 19 Aug 2013 | 06:23 pm

The 2013 Subway Series continues Saturday, August 24th at CrossFit Long Island City! The workout will be "Cindy in the Boat"!

Long Island Wine Tours nyclimopickups.com 12 Jan 2012 | 12:27 pm

Located in the state of New York, on the east coast of the United States, Long Island extends some 120 miles over the Atlantic Ocean. Its maritime climate, geography and characteristics of the land ha...

See What’s Funny: Comedy For A Cure thecomedynerds.com 8 Apr 2012 | 03:17 am

Here is the info on Dustin’s upcoming comedy show fundraiser! FEATURING IMPROV BY: Dog Court – Ricki’s Lake – Funkle Todd – Anorexic Bear U.S. National Improv Team – Karma Haus – Goose Long Island...

Lloyd Neck, Long Island: another Monster surfaces montauk-monster.com 6 Mar 2012 | 09:34 am

This most recent monster was found on a Beach on Northwestern Long Island, in Lloyd Neck, NY. The monster was sighted by a local man walking his dog on the beach, and luckily he had his technology han...

Montauk Monster Replica On Ebay coolaggregator.files.wordpress.com 8 Aug 2008 | 02:52 am

Can’t get enough of that weird-ass griffin/turtle/dog/raccoon/Cloverfield monster that washed up on a Long Island beach recently? You can now buy your own movie-quality replica of the poor creature o...

Northeast Conference: Long Island University 85 gracie-breakingspotnews.blogspot.com 10 Mar 2011 | 11:21 pm

Robert Morris University’s spectacular resurrection were not able to conserve the myhomepage team if you want to obtain typically the agree with to stop New york School. Robert Morris pressed the exac...

Ceramics of the Iz island ceramicandtraveling.com 6 Jul 2011 | 08:54 am

We had big plans about discovering some islands in Croatian cost…first was Long Island (dugij otak) which we find kind of nice but too touristic, without much possibilities of alternative living (not ...

Where is air duct cleaning more required? allaboutdeco.info 17 Jan 2012 | 11:49 am

New York cleaning air duct is a family owned business providing the service in and around New York and New Jersey. The company’s main focus is on Manhattan, Queens, Brooklyn and Long Island. The compa...

Sanibel: A Destination for Bicyclists mtbaccess.com 12 Oct 2011 | 09:42 pm

Tucked along Florida’s southwest coast is a virtual mecca for bicycle enthusiasts. On a barrier island west of Fort Myers lies Sanibel Island, a 12-mile-long island destination for nature and bicycle ...

Kind of late But Hey guys! griefersbay.net 28 May 2012 | 09:29 pm

Hello Griefers Bay my name is xStrykerPro. You can call me David or Stryker for short. I live on Long Island, NY, born and raised. I started to play minecraft at the age of 13, (I'm 15 now) ever since...

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