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NEW CLASSES LAUNCHED: Kettlebells and Insanity X 16 Aug 2012 | 03:15 am

Have the 2012 Olympics inspired you to get fit and go for your own gold medal? Do you want to loss weight, tone up or get healthy? FirthFitness has your answer. FirthFitness offers diverse classes usi...

Stand Tall: Strength Exercises for Scapular Stabilisation 13 Aug 2012 | 07:20 pm

In this article I want to focus on the scapula; retraction and stabilisation of the the shoulders and rotator cuff. A strong scapula benefits in several ways; it ensures you a great posture and streng...

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Building Muscles Fast Enough leydilazarus.com 29 Dec 2011 | 08:36 pm

Rapid muscle building is possible yet dangerous. It must be done under the eyes of professional trainers. When done alone unless you are well-trained, injury is inevitable. Before starting, look for ...

Fast & Slow Release Muscle Building Protein buildingmuscle.org 2 Jul 2011 | 09:12 pm

Some people try and build serious muscle mass with very few carbohydrates; some try it with very few fats. I’m yet to come across anyone who tried building serious muscle mass without hardly any prote...

Finding Good Information Offline And Free Stuff lifelongfitnesstips.com 3 Jun 2010 | 04:50 am

The internet is a great platform for learning how to lose weight fast and gain muscle. Sometimes we just need a different platform for learning. Besides reading on the internet I like to read Muscle M...

Benefits of Conditioning Muscles, Muscle Conditioning healthblurbs.com 2 Aug 2013 | 03:24 pm

An obvious benefit of muscle conditioning is looks. A toned body without a lot of fat makes for an attractive specimen. But aside from vanity, the “unadorned” healthy perks from tightening up certainl...

Carb Cycling to Burn Fat Fast and Maintain MUSCLE MASS highlifeworkout.com 15 Aug 2013 | 09:32 pm

Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result. Most people have ...

Fasting – Benefits for an Extraordinary Life. peterwrightsblog.com 22 Jul 2013 | 07:47 pm

Good nutrition is as important as a good mental attitude, getting enough sleep, exercise and everything else we need to put in place for living extraordinary lives. Unfortunately...

Juice Fasting Produces Rapid Weight Loss juicefasting.org 12 Oct 2010 | 01:45 pm

A person can lose 30 to 45 pounds in a month. This, of course, assumes that the person has a lot of weight to lose. Normal weight people can benefit from a juice fast. They can become healthier, more ...

Ultimate Fasting Cleanse ultimatecleanse.org 9 Aug 2010 | 12:13 pm

Benefits of Ultimate Fasting Cleanse Fasting is not just a religious ritual that must be performed but has a lot of other health benefits. Ultimate Cleanse is designed to renew energy, provide nourish...

why a personal trainer in orange county fitblog.files.wordpress.com 24 Jan 2007 | 08:00 pm

Here are just a few reasons why you will benefit from Newport coast Personal Training… Knowledge- Our experienced trainers know how to get YOU in shape fast, don’t leave your fitness up to chance. T...

Dunking A Ball – Why Strength Helps coachjon.com 28 May 2010 | 02:34 pm

You need to be strong. There is no other way around it. How much muscle you can build is very determined by how strong you are. How fast you can lose fat, also determined by what your maximum lifts ar...

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