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Leptin Resistance – Why It Can Destroy Your Health 21 Aug 2013 | 11:40 pm
What is leptin? A hormone that tells the brain that we’ve eaten enough food. It tells us that we are “full.” It tells the body to use fat as energy. It tells the body to balance blood sugar levels. Le...
Play for Health 21 Aug 2013 | 11:39 pm
That’s right, play! Kids love to jump rope because it is fun. Only 10 minutes of jumping rope is a short, sweet and complete workout! In fact, it’s an intense, medium to high impact, full-body activ...
