Most high rep kettlebell clean and jerk related news are at:
enhancedfp.com
– Enhanced Fitness and Performance | Educate. Inform. Promote.
The Supplement-Goals Reference Guide 4 Aug 2013 | 02:52 am
The Supplement-Goals Reference guide is an excellent resource for trainers and coaches and end-users. It's over 750 read more
Ab Wheel Variations For Core Strength 18 Feb 2013 | 10:49 pm
More high rep kettlebell clean and jerk related news:
Friday 130823 crossfitmississauga.com 23 Aug 2013 | 11:00 am
Snatch 1x2x70% 1x3x80% Clean and Jerk 1x1x80% 2x1x90% Rest 5 minutes. For time/reps: 1 Minute of Pull-ups Three rounds for time of: Run 200m 24/16kg Kettlebell Snatch, 12 reps 20 ...
W.O.D. – 12/28/2012 crossfitmnl.com 28 Dec 2012 | 03:00 am
A. Metcon Ascending Ladder AMRAP (155/105) In 8 mins: Power Clean Front Squat Jerk *Add 1 rep to each movement each round. Go as high as possible. (eg. 1 pc+1fs+1j, then 2pc+2 fs+2 js, then 3pc+3 fs+3...
