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Cultivating Contentment at Vale de Moses, Portugal 8 May 2013 | 02:57 pm

Journalist, author and yoga teacher, Sarah Dawson, reviews the ‘Cultivate Contentment' yoga retreat at Vale de Moses, in Central Portugal. read more

The calming exhale 11 Mar 2013 | 06:07 pm

There are many different ways to meditate. One simple, timeless, but still challenging, method is to count the breath. read more

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