Cultivating Contentment at Vale de Moses, Portugal 8 May 2013 | 02:57 pm

Journalist, author and yoga teacher, Sarah Dawson, reviews the ‘Cultivate Contentment' yoga retreat at Vale de Moses, in Central Portugal. read more

The calming exhale 11 Mar 2013 | 06:07 pm

There are many different ways to meditate. One simple, timeless, but still challenging, method is to count the breath. read more

'Art of Relaxation' retreat: a review 11 Mar 2013 | 02:29 pm

Audrey Gillan's apprehension about joining Satvada retreats' Art of Relaxation weekend quickly melted away in the calm of the Suffolk countryside, and in the midst of nurturing mindful read more

Ski fitness and yoga in Canada 29 Jan 2013 | 03:02 pm

Journalist Patricia Carswell travelled to Alberta, Canada, for a challenging ski fitness bootcamp - and found the daily yoga sessions transformed her experience. read more

Time out with Spa & Massage 19 Nov 2012 | 05:03 pm

Over the last few years, the explosion of yoga studios in London has been mirrored by a flurry of new Spas and wellbeing centres. read more

A poet searching for solitude.. 2 Oct 2012 | 09:32 pm

'Viciously, then, I lock my door. The gas-fire breathes. The wind outside Ushers in evening rain. Once more Uncontradicting solitude Supports me in its giant palm; And like a sea-anemone Or simple sna...

Divine Light Yoga Picture 21 Sep 2012 | 12:28 pm

Raw food and fitness at Split Farthing Hall 3 Sep 2012 | 01:48 pm

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Love after Love 6 Aug 2012 | 10:23 pm

Love after Love 'The time will come When, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other's welcome. and say, sit here...

What Do a White Horse, a Florist and a Blue Room Have in Common? 28 Jun 2012 | 03:45 am

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