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Wild Client Testimonial – Ema Brunton 28 May 2013 | 08:20 pm
More pictures on Ema’s blog – http://emas12weekchallenge.wordpress.com/2013/05/28/the-photoshoot-pictures/ Doing the Wild Training Home Gym Package has meant I can fit training around my busy lifestyl...
Wild Client Testimonial 18 Apr 2013 | 11:41 pm
It’s an underestimate when I say Wild Training with Hannah Camden has changed my life. I have incredibly weak shoulders and have to see a doctor once a year for a check-up. On joining the group, I tol...
More olympic lifts before or after strength training related news:
Why You Shouldn’t Go to Failure When You Strength Train workoutnirvana.com 25 Jun 2013 | 10:37 pm
Most likely you’ve heard the mantra, lift to failure. In strength training, this is common advice to ensure that the muscles are sufficiently fatigued (and swole enough to be in beast mode). In fact, ...
Strength Training for Fighters MMA mmatraning.blogspot.com 26 Aug 2011 | 11:37 pm
Strength Training for Fighters MMA For years coaches have been fighting to go to the gym and do a bodybuilding style program of weight lifting, bench, dumbbell curl, and lat pull-down with not a lot ...
Muscle Building And Fat Loss elijahgabriel.allblogthai.com 28 May 2012 | 05:23 pm
If you are in the weight of the lift and the strength training and tips on how to listen to, you know, using the construction of the diet, the muscle is necessary for lean muscle, and to refuse to be ...
Serious Strength Training sandbagfitnesssystems.blogspot.com 11 Jan 2010 | 07:01 am
I admit it! I was definitely one of those coaches that believed to have a real, serious, focused training facility I had to have all the usual suspects. Primarily squat racks, bumpers, Olympic bars, e...
Feb 23, Kettlebell Military Press real-weight-lifting.com 23 Feb 2012 | 08:19 pm
The military press has long been a staple of the strength training world. Even before we realized the many benefits of weight lifting for the...
The Evolution of Weight Lifting blog.muscle-build.com 16 Jul 2011 | 09:27 am
Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis – one session at the gym is never very dif...
Drop Sets. chrissimmon.com 24 Nov 2009 | 04:32 pm
We learned about drop sets tonight in Team Fitness. This method of strength training is where you do 5-6 repetitions with the heaviest weight you can lift until muscle failure and immediately followe...
Olympic Lifting for Athletes: Random Thoughts erichagemann.com 8 Mar 2012 | 03:04 am
Here are just some random thoughts and observations I have regarding the Olympic lifts for training athletes. Olympic lifting for athletes is not the same as Olympic lifting for Olympic Weightlifters...
Does Lifting Weights Make Women Look “Bulky”? healzoo.com 12 Jan 2012 | 03:58 pm
The number one “concern” I hear from women when it comes to strength training is that, “I don’t want to get bulky or look manly”. Unless you start consuming really high amounts of protein, and begin ...
Episode 121- Strength Coach Podcast strengthcoachpodcast.com 14 Apr 2013 | 05:10 pm
Highlights of Episode 121 "The Coach's Corner with Coach Boyle"- Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongo...
