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Using Rapport to Put a New Training Client at Ease 7 Aug 2013 | 04:43 am
Using Rapport to Put a New Personal Training Client at Ease You can start building a profile on a personal training prospect from the moment they enter the gym. The more information you can gather, th...
Testing Your Flexibility 4 Aug 2013 | 05:31 am
3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already know that mobility and flexibility are crucial to having a successful fitness program. H...
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Medicine Ball Exercises to Throw and Hit Harder (Video) fullwindup.com 10 Apr 2013 | 12:07 am
Two more med ball exercise videos for baseball players. Related posts: Now on STACK – In-Season Baseball Workouts for Pitchers Baseball Stuff You Should Read: 12/14/12 An Introduction to TRX Suspe...
How To Do A “Squat with Ball” Exercise For Inner Thighs exercisesforinnerthighs.org 21 May 2012 | 03:40 am
The inner thighs can be a troublesome place for many to lose extra weight–for one, it’s an accumulator of extra fat that can be burned off through exercise. Inner thigh exercises exist to tone and sh...
Valeo Medicine Ball Review homefitnessequipmentreviews.info 8 Feb 2012 | 04:01 am
Doing the same exercises day in and day out can get boring, and so it’s important to inject some variety into your workout program. Medicine balls can be incorporated into many fitness programs to mak...
Exercise Ball Exercises howtoburnthecalories.com 3 Sep 2011 | 11:28 am
The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Aquilino Cosani, an Italian engineer, first manufacture...
Friday WORKOUT! saperiafitness.com 12 Feb 2011 | 11:49 am
Today’s Friday Workout is brought to you by celebrity guest trainer Magic Man McKay. All you’ve got is a Swiss ball, medicine ball and bands!!! “No need to worry, here is a full body workout using j...
May 2011: ' Exercise is Medicine' Month balancedlifefitness.blogspot.com 4 May 2011 | 06:58 am
Exercise Is Medicine Month, Lauds the Benefits of Physical Activity The fourth annual 'Exercise is Medicine Month' kicked off recently, celebrating the health benefits of exercise and offering resour...
Medicine Ball Situps coulissesmedias.forums-actifs.com 28 Jul 2011 | 03:57 am
Medicine Ball Sit Ups When people are taken off of Xanax rapidly then they will become depressed and that is a huge side effect that medical personnel have been struggling with for years. - buy alpraz...
Fitness Goals (part 1) yourbestselffitness.com 15 Feb 2012 | 08:23 am
The other day when I was closing things up at Imagine If I noticed a couple of women from a nearby gym. They were doing this odd bent over frog hop thing while hanging a medicine ball between their l...
Strengthen your core using an exercise ball witnessthefitness.biz 23 Apr 2010 | 07:02 am
Exercise balls, also called medicine balls or weighted balls, are a highly versatile fitness tool for people of all fitness levels. Core exercises are particularly conducive to the addition of an exe...
