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Join The 30 Day Challenge! 21 Aug 2013 | 12:47 am
Sheila VERY EXCITING — Start the 30 Day Challenge TODAY!!! The workouts and the meal plan for the challenge were designed by The Exercise Space owner, Dawn Kawczynski, based off of her profession...
Chemicals Found in Our Food 15 Apr 2013 | 03:33 am
Harmful Chemicals In Everyday Foods Pesticides: Non-organic fruits, veggies, nuts, seeds, and grains can be contaminated with pesticides. Pesticides are toxic as they are designed to kill things. Stu...
Fitness For Travelers 12 Mar 2013 | 04:29 am
Need some tips for keeping fit while on the road? It can be very challenging to keep up a fitness routine while traveling…Check out this article in Alaska Airline Magazine, March 2013 The Exercise Sp...
The Exercise Space Trainer Dawn Brent Earns NASM CES- Corrective Exercise Specialist 19 Feb 2013 | 02:08 am
The Exercise Space is proud to announce Dawn’s latest certification by The National Academy of Sports Medicine as a Corrective Exercise Specialist! Today more of us work in offices, have longer work h...
Health Benefits of Red Wine & Chocolate …just in time for Valentine’s Day! 29 Jan 2013 | 03:58 am
“Food is a medicine that we take three times a day.” …As Dr. Li stated on the Dr. Oz show I have to agree. We have many chances everyday to choose foods that help us ward off disease and be at our op...
Immune System Boosters 4 Jan 2013 | 03:14 am
Our immune system is our greatest defense against infectious agents and diseases in everything from the common cold to cancer. Especially this time of year when colds and flues seem to be present ever...
New Client Special! 4 Jan 2013 | 03:13 am
New clients take advantage of this super deal: Buy 3 sessions and get 1 free! Your 4 individual training session are offered at The Exercise Space studio in historic Pioneer Square, Seattle WA. Each 1...
50 Pounds Lost…and Counting! 4 Jan 2013 | 01:09 am
Be Like Bella!! Months ago I posted an article on The Exercise Space client Isabella Lode and how she lost 14 lbs of fat. She has officially hit the 50 pound mark! Her ultimate goal is to lose 80...
Motivation…Where Did You Go? 4 Jan 2013 | 12:50 am
Motivation can be a major hurdle at times. There will always be a reason to start tomorrow…next week…when you return from vacation…after you move, etc. The list goes on and on. Start by asking yoursel...
Cooking From The Farmer’s Market 4 Jan 2013 | 12:07 am
A trip to your local Farmer’s Market can inspire a fresh and healthy meal! On a sunny afternoon some friends and I met at the local Farmer’s Market (Mercer Island). We each selected things from the ma...
