Theironyou - theironyou.com - The Iron You

Latest News:

Chicken, Bok Choy and Basil Stir-Fry 27 Aug 2013 | 07:46 pm

This recipe was passed to me from my good friend Ratana. Ratana is a whiz kid, die-hard fashionista, compassionate human being AND an awesome cook. She’s half Thai and half Chinese but 100% American (...

Savory Watercress Berry Salad 24 Aug 2013 | 02:28 pm

I wanted to make a case for watercress. I had one goal in mind, to try to convince you to eat more of this amazing cruciferous veggie. Why? Because watercress is very low calorie and has endless healt...

What I'm Reading: Cooked, A Natural History Of Transformation 24 Aug 2013 | 03:26 am

I’ve read every one of Michael Pollan’s books and enjoyed all of them; he’s arguably one of my favorite authors. His latest book “Cooked: A Natural History of Transformation” did not fail to impress m...

Oven-Baked Spiced Sweet Potato Fries 21 Aug 2013 | 05:35 pm

Let’s be completely real here; I wasn’t planning on posting this recipe. I made these Oven-baked Spiced Sweet Potatoes Fries just for photography styling purposes. I didn’t want the Homemade (Paleo) K...

Homemade (Paleo) Ketchup 19 Aug 2013 | 03:33 am

Ok guys, I’ll be honest, I've been on a DIY condiments kick lately. It started with (paleo) Sriracha a couple of weeks ago. I had wayyyy too much fun making it, it was wayyyy too delicious and I enjoy...

Herbed Hummus 16 Aug 2013 | 12:00 pm

I love hummus for a number of reasons: It’s healthy, low calorie, has a great nutritional value and it's yummy. And for some reason, it's always the right time for hummus. I love to dunk veggies into...

Dieting? Better have someone hide the chocolate 14 Aug 2013 | 01:35 pm

Common wisdom tells us that willpower is key in losing weight. That there’s only one way to succeed, you need to set your mind to it and fully commit: clean food, calorie restriction, exercise and hea...

Whole Wheat Rhubarb Strawberry Crumb Bars 12 Aug 2013 | 01:01 pm

Yesterday was totally my binge day. OMG, score! I’ve decided to allow myself one binge day a month, mostly because I am so good all the time. I don’t eat this, I don’t drink that and I train/exercise ...

Jamaican Jerk Chicken with Mango Salsa 8 Aug 2013 | 09:54 pm

I’ve never been to Jamaica. I had planned to go there two years ago, but I scrapped those plans because of work. It really sucked and I still seethe about it. My holidays were ruined and I was deprive...

Paleo Chocolate Chunk Cookies 6 Aug 2013 | 03:16 am

Today was one of those day, you know, when you’re just not feeling it. As usual I went for my early morning run, but at mile 2 I was like: “Humph, it’s not happening!” So I changed and went to the s.....

Recently parsed news:

Recent searches: