Tonygentilcore - tonygentilcore.com - Comments on: Home
General Information:
Latest News:
Miscellaneous Miscellany Monday: Soy Fail, Do You Really Need Supplements, Shape-Up Shortcuts, and More 26 Aug 2013 | 05:50 pm
1. Might as well start the week off with a funny story from this past weekend. Saturday after work I had the honor of being invited to Norwood, Mass to speak at Velocity Sports to take their staff th...
Stuff to Read While You’re Pretending to Work: 8/23/13 24 Aug 2013 | 01:45 am
I know, I know – I’m posting this badboy up a bit later than usual, but I actually have a legitimate excuse. For starters, ummmmm, hello??? Freakin Ben Affleck is slated to be the next Batman!!!! I...
The Tabata Delusion 22 Aug 2013 | 05:20 pm
Anyone in the strength and conditioning realm, or general fitness for that matter, has at one time or another come across the name ‘Tabata’ during their various fitness related rendezvous. Most commo...
Are We Doing Lunges Wrong? Hint: Maybe 20 Aug 2013 | 08:44 pm
As some of you know I had the luxury of spending the past few days attending Phase II of the Elite Baseball Mentorship hosted at my stomping grounds, Cressey Performance, listening to Eric Cressey, Er...
Stuff to Read While You’re Pretending to Work: Personal Trainers that Suck, Lack of Progress, and Lift Heavy Stuff 16 Aug 2013 | 06:44 pm
For those wondering what the picture is on the left, that’s this week’s Cressey Performance nutrition tip. While we do go out of our way to post beneficial tips for our clients – like providing simple...
5 Ways to Make Bench Pressing More Shoulder Friendly 15 Aug 2013 | 07:03 pm
The bench press. There’s no mistaking it’s popularity. Walk into most gyms and you’re bound to see an inverse relationship between the number of bench press stations available and squat racks. Likewi...
Managing Laxity in Lifters and Athletes – Part 2 14 Aug 2013 | 07:05 pm
Note from TG: Continuing on from yesterday’s post, today in part deux strength coach Joe Giandanato takes the reigns and talks about his own battles with laxity and how’s he’s been able to manage his...
Managing Laxity in Lifters and Athletes – Part 1 13 Aug 2013 | 05:48 pm
Note from TG: Given the special, niche population we work with at Cressey Performance – baseball players – it’s no coincidence that we deal with many athletes who walk in on day one with a prepondera...
Yes, You Can! Chin-Up Plan 12 Aug 2013 | 05:40 pm
There are a lot of things that I can’t do. I can’t juggle. I can’t tap dance. I can’t speak Spanish. I can’t eat dairy without making a room smell like old lady fart passing through an onion. And I...
Register Now for the 2nd Annual Cressey Performance Fall Seminar 9 Aug 2013 | 04:42 pm
Awwww yeah. Mark your calanders because I’m happy to announce that on Sunday, September 22, Cressey Performance will be hosting our second annual fall seminar. Despite Hurricane Sandy laying into th...
