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Nutrition for Long-Distance Runners 28 May 2013 | 07:15 am
by Aisling Lanigan, ND The Sporting Life 10K and Goodlife marathon mark the opening for race season in Toronto. Proper nutrition leading up to and on race day will make all the difference in how the ...
Nutrition for Long-Distance Runners 28 May 2013 | 07:15 am
by Aisling Lanigan, ND The Sporting Life 10K and Goodlife marathon mark the opening for race season in Toronto. Proper nutrition leading up to and on race day will make all the difference in how the ...
Combatting Tennis Elbow 20 May 2013 | 06:15 pm
by Eric Hammer Many everyday functional activities require the use of our wrists and hands. Activities such as pulling weeds when gardening, gripping a hammer, or a backhand stroke in tennis require ...
Combatting Tennis Elbow 20 May 2013 | 06:15 pm
by Eric Hammer Many everyday functional activities require the use of our wrists and hands. Activities such as pulling weeds when gardening, gripping a hammer, or a backhand stroke in tennis require ...
Rob Graham: Totum Client Since 2005 2 May 2013 | 06:15 pm
Totum client Rob Graham is no stranger to physical activity: as a kid, he enjoyed football and rugby, karate and judo. By the 1990s he was a serious runner, even completing a marathon and a couple of ...
Rob Graham: Totum Client Since 2005 2 May 2013 | 06:15 pm
Totum client Rob Graham is no stranger to physical activity: as a kid, he enjoyed football and rugby, karate and judo. By the 1990s he was a serious runner, even completing a marathon and a couple of ...
The Five Universal Principles of Strength Training 1 May 2013 | 06:15 pm
by Sandra Marcantonio Strength training effectively means training smarter. Here are five things to keep in mind with your strength training regiment. Clients and athletes who adhere to them are very...
The Five Universal Principles of Strength Training 1 May 2013 | 06:15 pm
by Sandra Marcantonio Strength training effectively means training smarter. Here are five things to keep in mind with your strength training regiment. Clients and athletes who adhere to them are very...
Physical Literacy at Totum Life Science 28 Apr 2013 | 06:15 pm
Active For Life interviewed Totum co-founder Stacy Irvine about instilling the knowledge of fitness, or physical literacy, in children, and why it’s so important to the long-term health of both childr...
Physical Literacy at Totum Life Science 28 Apr 2013 | 06:15 pm
Active For Life interviewed Totum co-founder Stacy Irvine about instilling the knowledge of fitness, or physical literacy, in children, and why it’s so important to the long-term health of both childr...
