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Don’t get caught in the sin-bin 26 Apr 2013 | 08:45 am

This is a great article about avoiding the penalty box. Being a course marshal in Kona a few times, I know this is valuable stuff! http://triathlon.competitor.com/2013/04/training/avoid-the-penalty-te...

Whoever Crosses The Finishline first… 10 Apr 2013 | 10:43 am

Always good to be reminded of our roots now and then! http://www.ironman.com/history.aspx#axzz2Q2HvQ84D  

From 140.6 to 70.3, Goodbye Iron distance in St. George 27 Apr 2012 | 08:16 am

It’s official.  Ironman St. George is changing over to a Half-Iron starting in 2013.  Read about it here: http://www.slowtwitch.com/News/St._George_to_become_70.3_2719.html

Ironman St. George – still around in 2013? 19 Apr 2012 | 04:29 pm

Here’s an article from the St. George Spectrum speculating about the future of Ironman St. George. http://www.thespectrum.com/article/20120414/NEWS01/204140334/Ironman-event-struggles-find-success-af...

What a loser! 12 Apr 2012 | 01:56 pm

Losing weight like those on the Biggest Loser isn’t always the most healthy way to go about it.  Here’s a nice article about a BYU alum’s experience on the show:  http://alumni.byu.edu/s/1085/03-provo...

Like we all need more “baggage”… 12 Apr 2012 | 01:44 pm

Actually, if you’re a triathlete, yes, you do.  I know we should rename ourselves “try-athletes”, but here are a few things that are actually a good idea to have for training and racing. http://www.ac...

Go Commando in your triathlon training- no, not that kind…. 11 Apr 2012 | 05:55 pm

Sometimes it just feels good to not have to find and put on all that electronic equipment when you’re getting ready for a ride or run.  They call it “triathlon zen”. Read on: http://www.active.com/tri...

Feed the passion – TRI magazine & free issues 11 Apr 2012 | 04:39 pm

For those of you like us at TriUtah who can’t get ENOUGH of triathlon, here’s a great FREE triathlon magazine: http://tri-magazine.net/ Free subscription, great graphics.

IT band – not exactly music to your ears 6 Apr 2012 | 04:44 pm

If you know what an IT band is, you probably learned about it through an injury or other unfortunate event.  Feeling tight or just want to keep from injuring it?  Here’s a good article on how to stret...

Are you ranked nationally? The Final 2011 USAT rankings are posted 5 Apr 2012 | 02:39 am

If you raced at least 3 USAT-sanctioned events in 2011, you have a national ranking!  To see how you did, here’s where they are posted: http://www.usatriathlon.org/rankings/past-rankings.aspx The ran...

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