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ATHLETIC TAPE 27 Aug 2013 | 10:05 am
I use a lot of athletic tape. I tape my wrists before muscle-ups. I tape my thumbs on high volume weightlifting days. Nothing wrong with using athletic tape. I buy the six pack of McDavid brand athle...
ONE WORLD OUT AND ABOUT....CROSSFIT JIGSAW 26 Aug 2013 | 05:26 am
Big congrats to friend of One World, Dal Atwal. Dal is one of the newest peeps to join the CrossFit Affiliate family. Dal has opened CrossFit Jigsaw in south Fremont near Auto Mall Parkway (approximat...
FIRE BURNS 23 Aug 2013 | 08:55 am
I'm a member of the CF Masters group on Facebook. A masters age CrossFitter asked the group about how to fix his knee pain. He's been doing CrossFit for just over a year. I am not going to post his en...
POWER ATHLETE TEAM SERIES REMINDER 22 Aug 2013 | 09:58 am
The Power Athlete Team Series comes to One World on 9/7/2013. Volunteers are still needed and appreciated!! I will be putting up a volunteer sign up sheet at the gym. Volunteers will help with logisti...
IN MOTION SPORTS 21 Aug 2013 | 11:22 am
Over the next week, I will be dedicating some blog time to the folks who will be out at One World for the Power Athlete Team Series on 9/7. As of now, there are 25 teams signed up and probably over 10...
ATTENTION BAY AREA CROSSFITTERS!!!! 20 Aug 2013 | 09:48 am
This goes out to all you Bay Area gym owners and garage gym rats. Sure, you want to order Rogue gear for your gym or your garage because that's what Rich Froning was using at the CrossFit Games. What...
ONE WORLD BOOT CAMP SESSION #6 19 Aug 2013 | 09:25 am
One World Boot Camp Session #6 is starting on 9/9/2013 and ends on 10/20/2013. Plenty of time for you to sign up, but don't wait too long. A few of the time slots sell out quick. For more details, vis...
CROSSFIT DEFENSE 16 Aug 2013 | 10:01 am
My buddy Tony Blauer hit me up with an email today. He is launching a new CrossFit Specialty Seminar, CrossFit Defense. I've taken Blauer Tactical's PDR Course. I would attend the CrossFit Defense cou...
YOU SHALL NOT PASS!!!! 15 Aug 2013 | 10:37 am
Crazy things happen beyond the yellow line. Barbells are flying around. Dumbbells are getting dropped. Jump ropes are spinning. Kettlebells are swinging. There is even one coach who drinks beer during...
THE GREATEST ATHLETES ON THE PLANET 14 Aug 2013 | 12:06 pm
It's that time of year folks.NFL preseason has started. The regular season is a few weeks away. Sure, Rich Froning and Samantha Briggs won the CrossFit Games in July, but CrossFit is not the National ...
