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I Am CrossFit Miami W.O.D.... March 29, 2011 29 Mar 2011 | 10:00 am
"Ganando" 5 Rounds 8 Deadlifts 6 Power Cleans 4 Presses 2 Back Squats M155 W115 Post time to comments ________________ Day 86 Burpee Challenge
I Am CrossFit Miami W.O.D.... March 28, 2011 28 Mar 2011 | 10:00 am
"OverHead With A Twist" SWOD 10-1-9-1-8-1-7-1-6-1-5-1-4-1-3-1-2-1-1-1 OHS M135 W95 15ft Rope Climb -then- "Don't Teikirisi" 3 Rounds 15 One Arm KB Snatches M55 W35 15 Burpees Post time to comments "Ch...
I Am CrossFit Miami W.O.D.... March 26, 2011 26 Mar 2011 | 09:00 am
"Nasty Sprints" 3 Rounds 50 Squats 400 meter run 10 Hand Power Cleans M135 W95 Post time to comments
I Am CrossFit Miami W.O.D.... March 25, 2011 25 Mar 2011 | 09:00 am
"Would You Rather" 21-15-9 Sumo Deadlift High Pulls M95 W65 Burpees Rest 2 minutes 3 Rounds 10 Pull-ups 15 Push-ups 10 Reverse Pull-ups 15 Push-ups Post time to comments _______________ Day 82 Burpee ...
I Am CrossFit Miami W.O.D.... March 24, 2011 24 Mar 2011 | 09:00 am
SWOD "Hip Power" Tall Cleans 5x3 Cleans (aka Squat Cleans) 5-5-3-3-2 then Metcon WOD Max Double Unders for 2 minutes then a light jog
