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Acid reflux – Preventive dietary strategies 26 Apr 2012 | 08:30 am
Acid reflux (heartburn) is a common condition that sometimes progresses to a more serious disorder known as gastroesophageal reflux disease (GERD). The most effective treatment is drug therapy, but se...
Does lack of sleep increase the risk of weight gain and obesity? 14 Apr 2012 | 09:55 am
Adequate sleep is an essential part of a healthy lifestyle. It is estimated that an adult individual needs from 7 to 9 hours of sleep every 24 hours. At the beginning of the 20th century, average slee...
Cocoa and chocolate – Nutritional properties 7 Apr 2012 | 01:53 am
For thousands of years, cocoa has been popular among the people of Central and South America as an energy source, and possibly due to its purported health benefits and mild psychoactive effects. Cocoa...
Candida infections – Dietary considerations and speculations 28 Mar 2012 | 11:07 am
Yeasts of the genus Candida are the most common cause of fungal infections in humans. The most effective treatment involves prescribed antifungal medications. In contrast, there is limited scientific ...
Do milk hormones increase muscle growth? 21 Mar 2012 | 07:27 am
Milk is a complex, bioactive fluid evolutionarily designed to sustain and promote growth and development in young mammals during their first period of life. Cow milk is not only popular among calves, ...
Is microwave heating of food harmful to health? 15 Mar 2012 | 01:35 pm
Compared to conventional convection ovens, microwave ovens offer a lot of practical advantages, such as faster heating, less start up time, and greater energy efficiency. As a result, they are very po...
Causes of iron deficiency 12 Mar 2012 | 05:52 am
The main causes of iron deficiency are inadequate intake of dietary iron, reduced iron absorption, increase in iron requirements, excessive loss of iron, or a combination of these. Iron deficiency dev...
Hangover cures – Summary of the scientific literature 8 Mar 2012 | 02:59 pm
The best preventive strategy against an alcohol hangover is to drink in moderation or, of course, not to drink alcoholic beverages at all. However, in some cases, moderation and abstinence are not an ...
Phytic acid – Nutritional significance and properties 3 Mar 2012 | 08:39 am
Phytic acid is one of the most interesting bioactive chemical compounds found in plants. It has been widely studied due to its adverse effects on dietary mineral absorption, but also because of its va...
Raw milk – Is it healthier than homogenized and pasteurized milk? 27 Feb 2012 | 01:45 pm
A growing demand for natural and unprocessed foods among consumers has resulted in an increased interest in raw milk. The aim of this article is to answer the question of whether the consumption of ra...
