News from velosmart.com - Velo Smart Performance Lab

Fit Sessions at Mid Carolina Multisport 2 Apr 2012 | 04:21 am

Chris Before Chris After Troy Before Troy After Lou Before Lou After Curry Before Curry After Derek Before Derek After Kari Before Kari After Dana Before Dana After Thank you Mid Carolin...

Two Major Aspects to Consider When Getting a Bike Fit 10 Mar 2012 | 11:28 pm

One aspect to consider when getting a bike fit is the “mechanical aspect” this is the type of bike you are riding, the size, geometry and the mechanical adjustments to the bike. This is the most comm...

Metabolic Testing (RER/RQ)… Client Case Fueling and Pacing for an Ironman Event 10 Mar 2012 | 04:43 am

RER Client Case072 This client was getting ready to compete for an Ironman. The client’s strategy for the bike was to ride at approx. 19 mph at a heart rate of approx. 140 bpm with a fueling strateg...

How a Poor Bike Fit Affects Pelvic Stability 10 Mar 2012 | 03:43 am

Aero is not the answer for performance and efficiency. Here is an example with Ted… Left Side Before and After Right Side Before and After Ted had excessive hip rocking on his right side, he comp...

Check out the 2012 Jamis Endura Comp MSRP $2400 1 Mar 2012 | 03:28 pm

Wow a bike that actually fits normal people… no short head tube on this bike:) Share

Peter K. Fit Experience 1 Mar 2012 | 03:04 am

I just received a nice letter from Peter about his new bike fit: Greg–I’m just going to start out with a huge THANK YOU. I raced in the Charlotte Du over the weekend and while my run splits still suc...