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Simple, Effective Weight Loss Tips We All Can Use 22 Nov 2012 | 09:37 pm
Weight is a struggle for everybody at some point in his life. In some cases, weight gain (or weight problems) can be the result of hormone issues and other health problems that keep a body from proper...
Crossfit – Why Crossfit is So Popular 30 Sep 2012 | 11:56 pm
Crossfit – The Not So New Fitness Craze So What is Crossfit? While Crossfit started as a fitness program type that was mainly used at police academies, military units, martial art centers and by and o...
P90X Fitness Program – It’s Not New But It Produces Results 29 Jul 2012 | 03:19 am
The P90X fitness program has been around now for a few years and that is a good indication that it’s not a flash in the pan or one of these fitness programs that promise you the world but never quite ...
How to Lose Weight Through Portion Control 21 Jul 2012 | 07:48 pm
Did you know that you can quickly and easily lose weight just by watching your portion sizes? Yes, something as small as getting to know how much a portion is, can make the difference between losing ...
Why Spring and Summer Is The Perfect Time To Start a Diet 28 May 2012 | 02:12 am
I really don’t know many people that like to “diet”. Whether they are looking to lose weight, lower their cholesterol levels, help control their high blood pressure or just want to get healthier, die...
How To Calculate Your BMI 27 May 2012 | 11:01 pm
Calculating BMI So what does BMI actually mean? BMI, or the body mass index, is a tool that’s used to determine whether or not a person is at a normal weight for his or her height. It was invented ...
Tips For Starting a Sensible and Effective Diet 27 May 2012 | 01:58 am
Being on a sensible diet can help you to feel good, eat well and keep your belly feeling comfortably full. But you’re possibly hungry at the moment. It’s likely that you’re looking at your computer s...
Have You Ever Wondered Why We Crave Junk Food So Much? 28 Jun 2011 | 03:56 am
When we think about going on a diet we don’t just think about the good and healthy food that we will be eating but our mind’s start to wander and we find ourselves thinking about the foods that we wil...
Are You Making The 5 Top Dieting Mistakes? 31 May 2011 | 06:55 am
Are you making the same diet mistakes over and over again? We all start off the year or a new season with such great weight loss plans. We know how much we want to lose or what size we want to be an...
Simple Weight Loss Tips To Do Instead of Counting Calories 3 May 2011 | 08:16 am
Tips to help you lose weight without having to count calories We all know that a pound of fat is equal to 3500 calories. So what do we do, we start counting calories to make sure that we are not eati...
