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Review of Kettlebells DVD with Lauren Brooks - Ultimate Body Sculpt 23 Aug 2013 | 11:00 am
I remember when kettlebell training first hit the mainstream. Almost overnight, gyms were rapidly filled with a whole array of kettlebells and we were left to assume that they must be good for us, but...
Best Running Apps - Why You Need One Right Now 16 Aug 2013 | 05:09 pm
We all have our own motivations for running. My mother used to ask me and fellow runners, ‘what are you running away from?’ It’s not something that I can explain to non-runners, but I can say that we...
Weider Power Tower Review 16 Aug 2013 | 11:05 am
I’m always sceptical when it comes to power towers. The premise is great; one station where you can get an intense, upper body workout. The reality, however, in my experience, is that power towers are...
Fight Teenage Anxiety with Healthy Fats 14 Aug 2013 | 02:52 am
Older adults may tend to disagree, but teenagers today are under a great deal of pressure. College admission requirements continue to increase, along with the cost of tuition. State-mandated school te...
A Big Breakfast Results in More Weight Loss Than a Big Lunch, Study Finds 10 Aug 2013 | 11:35 am
The old adage—breakfast like a king, lunch like a common man and dinner like a pauper—wasn’t popular without a reason. We now have researches to prove it true. A hearty breakfast comes with a host of ...
How To Stay Fit & Lose Weight When You Have An Office Job 8 Aug 2013 | 03:25 pm
Many working professionals spend the whole day sitting down, staring at the computer screen. These circumstances are blatantly unhealthy for our minds and bodies. Sedentary jobs and lifestyles contrib...
Body Solid Head Harness Review 7 Aug 2013 | 12:50 pm
Neck strength is an important facet of any contact sport. I, personally, am a front row forward in rugby, and have also studied Jiu Jitsu, in Buenos Aires, Argentina. Both of these sports require a de...
Insanity: The Asylum - 30 Day Sports Training Workout DVD Review 6 Aug 2013 | 03:13 pm
There’s a difference between being fit and being match fit. It doesn’t matter what sport you play, this is an adage that has lost none of its truth. If you’re anything like me, you’ll know this frust...
Intermittent Diet Review 30 Jul 2013 | 01:15 pm
Vit Kashchuk has a strong background in mathematics. He believes that the scientific concept of non-linearity can be applied to nutrition and losing weight. Consequently, Vit has written a fat loss ...
Mobile Apps Aid Weight Loss for All Age Groups 29 Jul 2013 | 07:31 pm
Mobile technology exists for just about everything these days. As Apple would say, “There’s an app for that.” Mobile weight-loss apps are proliferating the app market—and consumers are readily adoptin...
