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Myelogram and Fail 15 Aug 2013 | 05:29 pm
I had the myelogram and CT scan yesterday on my lumbar spine. I assumed incorrectly that there would be no pain because they use lidocaine to deaden the injection site. First, I must give props to St...
Moving In The Right Direction 12 Aug 2013 | 11:54 pm
Dr. Dan is helping me to get back on track. I’ve been in a pattern of doing well Monday through Wednesday or Thursday, then binge eating over the weekend. We figured out that I was over-restricting th...
Back Surgery 7 Aug 2013 | 04:37 pm
I met with the neurosurgeon yesterday. He generously saw me when stopping by the office during his vacation. He said that surgery is recommended for me because I’ve tried everything to resolve my hern...
Wellness Support Specialist 6 Aug 2013 | 05:10 pm
I’m moving onward and upward at work (St. Vincent’s One Nineteen Health and Wellness). Starting August 19th, I’m moving to the Wellness department. I will be the new Wellness Support Specialist. My du...
Feeling Better Today 5 Aug 2013 | 11:28 pm
My friend’s passing really got to me this weekend. Being cooped up in my room all weekend didn’t help things. I moved back and forth from my desk chair to the bed. Anyway, my buddy Bob passed away la...
Depressed 5 Aug 2013 | 09:36 am
A lot of undesirable events happened in my world last week, the loss of a friend, work stuff, a confrontation, and other stuff. Thus I turned to my coping mechanism this weekend, binge eating. Doughnu...
Update 27 Jul 2013 | 09:24 pm
Working on getting my eating under control… Work is going very well!!! My back isn’t.. Hopefully seeing surgeon next week to nip my back problem in the bud. Just wanted to post some sort of update. Y...
Frustrated, yet again. 15 Jul 2013 | 11:14 pm
I continue to yo yo and yo yo and yo yo. My weight cycles up and down, up and down, up and down. With each cycle, my emotions go up and down. Currently I’m on the upward end of the cycle, my weight is...
Weigh-In: 2 LB Gain This Week For A Total Loss Of 267 LBS 10 Jul 2013 | 04:57 pm
Weigh In: Last Weigh-In (6/19/13): 365 LBS Today’s Weigh-In: 363 LBS Loss for the week: +2 LBS Starting Weight 02/01/09: 632 LBS Total Weight Lost Since 02/01/09 : 267 LBS Goal Weight: 232 LBS ...
Too Aggressive 9 Jul 2013 | 12:36 am
Well I walked 16 days in a row and was up to an hour and forty minutes on my weekly long walk, but, surprise, surprise, my back injury flared up. I was too aggressive on my return to walking. Thus, I ...
