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Time to feel good all over 8 Feb 2008 | 06:53 pm

[excerpt] THIS YEAR is very significant with regards to wellbeing, for instance the number eight is the power of two and represents strength, new beginnings and regeneration Read more: http://www.voi...

Weight Loss Motivation 18 Dec 2007 | 06:56 am

1. Buy a piece of clothing you love. Hang it out in full view, so you can see it everyday. Remind yourself that you will be wearing it as soon as your goal is reached. 2. Put pictures on your refrige...

Herbal and Natural Weight Loss 18 Dec 2007 | 06:52 am

Quite a number of people claim weight loss success through the use of herbal treatments and supplements. There are a wide variety recommended by just as wide a group of diverse people. Basically, herb...

What tops can I wear when I have big arms? 5 Nov 2007 | 05:33 pm

When you go shopping for shirts, you should always inspect the arms to see if there is elastic band in the sleeves. If there is, and the sleeve is shorter than three-quarter length, put the shirt back...

Keep up with old weight-loss resolutions 20 Jul 2007 | 06:01 pm

• The little black dress: All right, it doesn’t have to be black, and it doesn’t have to be a dress, but it does have to be little. Too little or too tight for you to wear comfortably or tastefu...

Self-Tanner Advice 28 May 2007 | 03:22 pm

Self-tanners and bronzers can make women look great in the summer without spending too much time in the sun. But the trick is knowing the right way to apply them. "Self-tanners are great because they...

Eat right, exercise key to healthy lifestyle 8 Jan 2007 | 11:26 pm

The food and physical activity choices you make today — and everyday — affect your health and how you feel right now and in the future. To maintain good health, make smart choices from every food...

Exercise Can Be Critical for Diabetics 13 Nov 2006 | 07:24 pm

If you are diabetic, the National Diabetes Education Program (http://ndep.nih.org) recommends that healthier lifestyle include eating the correct portions of healthy foods, eating less salt and fat, s...

Diet changes speed up stalling weight loss 30 Oct 2006 | 05:18 pm

For starters, the human body adapts to the sudden changes and weight loss slows down. With your new diet in place, less food often reduces sodium intake causing net loss of water - water loss slows as...

TALK about getting a New Face. 6 Oct 2006 | 03:13 pm

1. Prepare your canvas Just like a painting, our face needs to be carefully cleaned and prepped before applying make-up. M.A.C's Prep and Prime creams smoothen the face for easier application and mak...

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