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Supermans 20 May 2007 | 02:21 am
Lie on your stomach with your arms and legs stretched out. (Just like Superman when he flies through the air!) Lift your arms and legs off the ground a few inches, hold 3 seconds, and then lower to t...
Reverse Crunch 18 May 2007 | 09:15 am
Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and toward your head (so your feet are in the...
Wall Sit 16 May 2007 | 09:12 am
Stand about 2 feet away from a wall, with your back facing the wall. Slowly lower yourself into a “seated” position with your back against the wall and your knees bent at about a 90 degree angle. Ju...
Mountain Climbers 11 May 2007 | 07:44 am
This is another one of those exercises we did in high school gym class. It’s great for your legs and puts a hurting on your arms too. Start out on your hands and knees, then come onto your hands and...
Boxer Ball Crunch 8 May 2007 | 09:35 am
This one is fast and dynamic, and lots of fun! Get your stability ball. Lie with the middle of your back on the ball, with knees bent and feet flat on the floor. Place your hands behind your head lik...
Hip Extension 8 May 2007 | 09:28 am
Time to get out the stability ball! Lie on the stability ball. Put your hands on the floor and position the ball so it’s under your hips/stomach. Extend your legs so your toes can rest on the floor. ...
Rest! 5 May 2007 | 09:09 am
If you’re working out a lot, don’t forget to take some rest days! All these core exercises are kicking my butt, so I’m more than happy to lie down on the couch!
Power Bridge (a back bridge exercise) 4 May 2007 | 09:08 am
This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels close to your butt. Keep your arms at your sides with palms down. Squeeze your glut...
Catapult 2 May 2007 | 08:51 am
Lie on your back with your knees bent and your heels pressed into the floor. Extend your arms out behind your head. Now start with your arms and “catapult” your upper body into the air so you make i...
Boat Pose 27 Apr 2007 | 08:45 am
If you have mastered “six inches” it’s time for the boat pose. This is a bit harder! Sit upright with your legs straight out in front of you and your arms at your sides. Then lean back so your torso ...
