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IPPT Myths Busted 17 Aug 2013 | 07:59 pm
For most Singaporean guys, nothing shrinks the leather marbles faster than these four letters… I.P.P.T. If you have the visual stamina for the expanded acronym, IPPT stands for “Individual Physical P...
Singapore National Day 2013 : Be the Firework 10 Aug 2013 | 02:43 pm
While the National Day Parade (NDP) attracted thousands to join hearts in the celebration of Singapore’s 48th birthday at Marina Bay, I joined limbs, torso and buttocks with fitness lovers at SAFRA Mo...
麦里芝蓄水池追日记 6 Aug 2013 | 11:41 pm
Don’t chase after the sun to be on the bright side. It’s exhausting and it burns. Tagged: MacRitchie Reservoir, Sunset
Fab by 40 – Getting the Sexy Back 2 Aug 2013 | 12:24 am
In a blink, August arrived and heralded the beginning of the second month in my personal training program with SAFRA EnergyOne. Progress has been slow in July with only 5 out of 13 training sessions t...
Sun Prove Your Love 1 Aug 2013 | 12:53 am
The other day, I was having breakfast at a hawker centre near my home. I was seated next to an old couple. As the morning sun peeped through, it shined into the wife’s face. Her husband immediately go...
Wearable Muscles 23 Jul 2013 | 09:44 pm
Dropped by Hua Hin, Thailand, for a short escapade last week and although my bod wasn’t beach ready, I found a lifesaver at the local night market… For 250bht (bargained from 279bht), I became an ins...
Fab by 40 – Adding a Little Adventure 15 Jul 2013 | 09:36 pm
As my personal training sessions with SAFRA EnergyOne starts shifting into high gear, I begin to feel the limitations of a stamina deficit. Breath recovery in-between sets lasts an ice age and my fort...
Fab by 40 – First Personal Training Session 7 Jul 2013 | 11:41 pm
For most part of my childhood years, I grew up with the nickname “Miao Che Kia” (Hokkien for “Mouse Boy”) because I was so skinny, my head looked huge in comparison to my body and my face was pointy f...
Fab by 40 – Establishing the Baseline 5 Jul 2013 | 12:53 am
The first step in starting any weight training regimen is to establish a baseline. Numbers don’t lie, so the best way to ascertain results is to take before and after measurements. My weigh-in and mea...
Benefit of the Doubt 2 Jul 2013 | 01:07 am
Usually, I would give others the benefit of the doubt because I’m adamant that good is the prevailing nature of humanity. But at times, I doubt that my giving them the benefit of the doubt is benefit...
