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Bhutan – a colourful nation of happy people 9 Aug 2013 | 02:29 am
The rich are not always happy while the happy generally considered themselves rich I love colour! Bright, vibrant, happy colours that reflect a positive energy. The devout Buddhist nation of Bhutan i...
Becoming Real 31 Jul 2013 | 03:59 pm
The following passage is a favourite of mine. It is from a beautiful children’s story ‘The Velveteen Rabbit’ and is about love and becoming wise. I recommend the story for children and adults alike t...
Meditation for A Happier Brain 22 Jul 2013 | 04:17 am
This blog arrived in my email today. I was struck by its profound simplicity and by it’s practically as a useful tool to develop appreciation, gratitude and mindfulness. What do you think? A Simple...
Meditation: just one practice 18 Jul 2013 | 04:20 am
If you only have the time to do one practice, then Meditation is the one to choose Meditation has been an important part of my life since 1980. I have found myself thinking and saying over the years...
Am I happy I was diagnosed with breast cancer? 11 Jul 2013 | 06:51 am
Kelly Corlett Beautiful reflections from Kelly Corlett. Thank you Kelly! The best gift I’ve given myself was attending Quest for Life. I’m a slow learner and unfortunately needed the terrifying jol...
Meditation: 5 Key Steps to Habit Change 25 Jun 2013 | 06:47 am
Keep a journal of your triggers The five-step process below came into my computer’s inbox today, and I believe it is beneficial to be reminded that we do have the power to make different choices arou...
The river of kindness 19 Jun 2013 | 02:10 am
The river of kindness rises to the surface of our lives “When we let things be as they are The river of kindness rises to the surface of our lives. One sip and the spirit is renewed… Drink again....
The river of kindness 19 Jun 2013 | 02:10 am
“When we let things be as they are The river of kindness rises to the surface of our lives. One sip and the spirit is renewed… Drink again. Drink deeply. That water will flow in your veins. And you wi...
Everyday is my Gift to Myself 14 Jun 2013 | 04:29 am
“All this just by meditating” I had so much fun participating in the “Healing your Life” residential program and meeting all the other brave, wonderful participants who helped me so much. Thanks ever...
Everyday is my Gift to Myself 14 Jun 2013 | 04:29 am
I had so much fun participating in the “Healing your Life” residential program and meeting all the other brave, wonderful participants who helped me so much. Thanks everyone for the laughs, tears and ...
