Xtend Barre® Bikini Barre-Camp 30 May 2013 | 09:26 am

Xpress Workout Targets Swimsuit Trouble-spots from Underarm Flab to a Saggy Butt Are you really ready for that bikini? No need to fret about flab. Xtend Barre® Workout (www.xtendbarreworkout.com ; @X...

National Nutrition Month March 2013 – Shop Smart Strategies 7 Mar 2013 | 03:38 am

If you are like most consumers, you probably feel a bit overwhelmed by all of the mixed messages you see, read and hear every day with regards to what to eat, what not to eat, how to eat and when to e...

60-Day Nutrition Challenge 1 Mar 2013 | 08:51 pm

Our Nutritionist Partner Rania Batayneh, MPH, is ‘XTENDING’ an invitation to you to take a 60 Day Challenge. March is National Nutrition Month – the perfect time to work on getting fit for the warmer...

Tips for Enjoying the Meal without Going Overboard 20 Nov 2012 | 12:13 am

There are estimates that indicate that the average person gains 5-7 pounds over the Holidays which may actually be an exaggeration. However if you look back to previous years, are you someone who find...

The Healthiest Ways to Eat Your Thanksgiving Leftovers 20 Nov 2012 | 12:11 am

If you are lucky enough to have leftovers from Thanksgiving Dinner, here are some delicious, easy and healthy recipes to enjoy the next day and into the football weekend! LEFTOVER TURKEY Turkey Chil...

Slimming Strategies for Xtenders – Part III 28 Sep 2012 | 09:05 pm

We continue with our final installment of Slimming Strategies from Rania Batayneh Americas Eating Strategist.  In Part I, Rania talked about staying hydrated and why you should be snacking on fruits a...

Slimming Strategies for Xtenders – Part II 22 Sep 2012 | 01:01 am

We continue with our Slimming Strategies from Rania Batayneh Americas Eating Strategist.  In Part I, Rania talked about staying hydrated and the importance of snacking on fruits and veggies, here she ...

Slimming Strategies for Xtenders – Part I 8 Sep 2012 | 03:00 am

Welcome to the first of a special series of blogs during the month of September with nutritional strategies and recipes by, Rania Batayneh Americas Eating Strategist, to help you achieve your 2012 fit...

Jennifer Verret – Xtend Barre Lafayette Client 12 Jun 2012 | 07:05 am

Since April 23 (that’s ONLY 45 days!!!) I’ve lost 20 pounds and 21 inches!!!!! Each week I just keep losing more. Even on days when I don’t necessarily feel like working out, you and the other instruc...

X-tend Barre: Lean & Chiseled 20 Feb 2012 | 07:27 pm