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EPISODE 69: Shoulder & Neck Stretches and Backbends 22 Aug 2013 | 02:51 pm
EPISODE #69: Shoulder & Neck Stretches and Backbends In this Episode, You’ll Learn: * Yoga tips for shoulder and neck pain * Balancing poses * Stretches for fibromyalgia Text Version JoAnna asks...
EPISODE 68: Tight Hips, Quit Coffee & Yoga Trapeze “Hang” 14 Aug 2013 | 05:32 pm
EPISODE #68: Tight Hips, Quit Coffee & Yoga Trapeze “Hang” In this Episode, You’ll Learn: * Yoga poses for hip area * How to quit coffee * Toxicity in swimming pools * Few Tips for hanging in the...
Yoga Talk Show #67: Natural Tooth Care, Shoulder Stretch & Popping Joints 4 Aug 2013 | 09:28 pm
Yoga Talk Show #67: Natural Tooth Care, Shoulder Stretch & Popping Joints In this Episode, You’ll Learn: *My neck is popping, is it OK? *Is decaf coffee ok? *Do natural tooth care products work? ...
Doctors Now Prescribe Fruit/Veg in NYC 2 Aug 2013 | 06:25 am
Dear Yoga Student, In New York City, anywhere from 10-50% of lower income residents are not getting even a single serving of fresh produce daily… … so there is a new prescription fruit and veg prog...
EPISODE #66: How to Calm Nerves, Veg Diet Tricks + Stretching Tips 21 Jul 2013 | 02:10 am
EPISODE #66: How to Calm Nerves, Veg Diet Tricks + Stretching Tips In this Episode, You’ll Learn: * How healthy fats can make you thin * Tips for protein supplement w/out sugar * What to eat to ca...
Can Yoga Burn Belly Fat? 6 Jul 2013 | 10:16 pm
Can Yoga Burn Belly Fat?
EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods 29 Jun 2013 | 09:06 pm
EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods Claudia asks: I was wondering if you have any tips for people with scoliosis. I’ve had it for about 5 years, and I was wondering also if you kn...
Long vs. Short Exercise: Which is Best? 27 Jun 2013 | 07:15 pm
Shocking video on how short exercise (very short) can be more effective than long exercise.
EPISODE 63: Flexibility Tips, Caffeine & When to Rest? 22 Jun 2013 | 07:31 pm
EPISODE 63: Flexibility Tips, Caffeine & Yoga Breaks Mikayla asks: Do I need to become a vegetarian to be flexible? I over-stretch far too often and by the next day my muscles become swollen and I a...
EPISODE 62: What the Heck is Reverse Vegetarianism? 16 Jun 2013 | 07:21 pm
EPISODE 62: What the Heck is Reverse Vegetarianism? Chevanne asks: What do you think about Thai body types, as in Thai yogic massage? Thai yoga massage, they call it Thai yoga massage and sometimes pe...
