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Three Stories: Hypochondria and Dehydration 23 Jun 2012 | 02:02 am
One of the reasons I’m so obsessed with health and wellness is because I have a tendency to be a bit of a hypochondriac. Here are my top 3 hypochondriac moments (one happened just last week), and ple...
Change Your World View — Turn Off CNN 16 Jun 2012 | 12:21 pm
CNN is one of the worst things that ever happened to human happiness. Suddenly, stories of death, struggle, and misery (the so-called “news”) were available 24/7. Now, I know that CNN also does spor...
How Women Use Yoga Exercises to Thrive 8 Jun 2012 | 09:51 pm
New mothers often get advice from their doctors on what they can do to help their babies thrive. What smart women do in the everyday world is very similar: They get advice from medical professionals, ...
A Warning about Antibiotics 8 Jun 2012 | 01:50 am
I need to tell you about an extremely common antibiotic that can cause massive tendon problems according to the U.S. Food and Drug Administration. But first, a story. When I was 16 years old, a derm...
Yoga for Pregnant Women: Tips, Benefits, and Necessary Precautions 17 May 2012 | 02:11 am
If you were performing yoga prior to becoming pregnant, you will likely be able to continue your practice while carrying your child. The catch is that you may not be able to perform all of your favor...
Vitamin D, Sunshine and Your Health 17 May 2012 | 01:41 am
When I lived in the Midwest (USA), people in their 30s looked like they were in their 20s. When I lived in Southern California, people in their 30s looked like they were in their 40s. Why? The sun. T...
How Meditation and Metabolism Interact 10 May 2012 | 05:38 am
I’d like to tell you about the first time I was silent for 10 days, but first an analogy. Let’s say you’re sitting at a stoplight and the guy in the next lane has a ’65 Mustang. You’re in a Toyota Ca...
I Dare You to Try the Scream Room 9 May 2012 | 05:58 am
As a teenager, I worked in Starbucks back when there weren’t that many Starbucks, so the line was out the door from 5:30 a.m. until closing. I’ve had 51 different jobs in my life, and to be fair, pou...
NEVER Grill Meat, Unless You Do This 5 May 2012 | 04:53 am
Editor’s Note: If you love a good barbeque, you must read this article by my friend and Nutrition Specialist Mike Geary. It shows you some important info about carcinogenic compounds that are found in...
Some Endurance Athletes Are Going Green 25 Apr 2012 | 02:03 am
American Tour de France cyclist David Zabriskie is going the distance eating almost nothing but plant foods. And he’s not the only athlete going green. There’s a subculture of extreme endurance athl...
