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Yoga for Thyroid 13 May 2012 | 02:45 am
Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required to regulate the metabolism. Thyroid problems can lead t...
The best time to work out! 2 Apr 2012 | 06:24 am
Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide. In the afternoon or early evening, your core temperature is warmer. A warm core makes your musc...
Yoga for a Slim Waist, Yoga to reduce Waist Size 2 Apr 2012 | 06:23 am
Yoga is definitely one of the best ways to reduce waist size and make your waist slim and trim. Yoga poses like Surya Namaskar, Triangle Pose, Bridge Pose and Standing forward bend (Hastpadasana) yoga...
Kapalbhati Pranayam, Kapalbhati Pranayama Process and Benefits 2 Apr 2012 | 06:21 am
Procedure of Kapal Bhati Pranayam: Push air forcefully out. Stomach will itself go in. Duration of Kapal Bhati Pranayam: Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max. Ben...
Dark Circle Under Eyes – Home Remedies for Under Eyes Dark Circles 2 Apr 2012 | 06:15 am
I don’t need to tell you again that the face attracts the maximum attention and so everybody takes very very special care of the face and when it comes to face, your eyes are the most important of all...
Butterfly Yoga Pose, Poorna titali (Full Butterfly) Yoga Pose 2 Apr 2012 | 05:59 am
Sit up straight. Bring the soles of your feet together. Holding your soles with your palms bring them as close to your groin as possible. Now flap your knees a few times up and down, to loosen your hi...
Chakra Asana Yoga Pose, The Wheel Pose 2 Apr 2012 | 05:28 am
Chakra Asana is one of the most important yoga asans or yoga poses. The other common name of Chakra Asana is the Wheel Pose, the urdhava- dhanurasana, raised bow posture. How to do Chakra Asana: Lie...
Almonds are fattening, think again!! 2 Apr 2012 | 12:41 am
Yes, if you were unsure about the benefits of almonds and asked yourself that are almonds good for you and thought that almonds will make you fat then you need to think again. If you consume almonds i...
Anulom Vilom Pranayam, Benefits of Anulom Vilom Pranayama 1 Apr 2012 | 01:48 am
Procedure of Anulom Vilom Pranayama: Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now...
Vrikshasana Yoga Pose, Benefits, Steps of the Tree Yoga Pose 1 Apr 2012 | 12:46 am
Vrikshasana is one of the important asanas among the various yogasanas. Vrikshaasana comes from the word Vriksha which means tree and that is why this yoga pose/posture is known as the tree pose. Vir...
