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Yoga To Go: The Long Car Ride! 16 Aug 2013 | 08:29 pm

Beach bucket? Check. Suit and towel? Check. Snacks? Water bottle? Check and check. Nearest beach? Hours away. This week I packed my family into the car for an impromptu drive to the New England c....

YoKid Yoga To Go: Are you at the Beach? 5 Reasons the Beach is Made for Yoga 9 Aug 2013 | 06:16 pm

Are you at the Beach right now? From the looks of many of our Facebook friends and family, lots of people (and possibly you) are at the beach right now. If so, perhaps you’re curious how you can inc...

Did You Know? – Yoga Improves Brain Power More Than Aerobic Exercise 2 Aug 2013 | 06:12 pm

Another study confirms the awesomeness of yoga!  This time comparing yoga with aerobic exercise and their effect on inhibitory control and working memory.  To see the details of the study, find the fu...

Another Benefit of Kids Yoga – Stay In School! 29 Jul 2013 | 08:07 pm

Forbes recently published an article “How Yoga Could Help Keep Kids in School“.  Author Alice G. Walton posits that yoga and mindfulness training could save the United States trillions of dollars and ...

YoKid Yoga to Go: Gimme Smore Summer Nights: 5 Must-have Ingredients for a Night By The Fire 15 Jul 2013 | 08:01 pm

Camping is one of our favorite pastimes in the summer. Many of us remember and try to recreate those warm summer nights sitting around the campfire roasting marshmallows, singing our favorite songs an...

35 Great Books for Kids & Teens 1 Jul 2013 | 11:23 pm

http://www.amazon.com/lm/RDQVYYXSW1GM9/ref=cm_lm_pthnk_view?ie=UTF8&lm_bb= There are some awesome books out there for kids & teens that encourage wellness, confidence, stillness, and mindfulness.  We...

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