Yoursensationalsleep - yoursensationalsleep.com - Your Sensational Sleep
General Information:
Latest News:
Is medical intervention required? 2 Sep 2011 | 08:08 pm
If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medic...
The last level of insomnia 1 Sep 2011 | 08:08 pm
The most severe level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours. Is this you? The last level of ins...
Second stage of sleep deprivation and insomnia 31 Aug 2011 | 08:08 pm
“Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. Second stage of sleep deprivation and insomnia is a post from: Your ...
First stage of sleep deprivation and insomnia 30 Aug 2011 | 08:08 pm
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it ...
Does this sound familiar 29 Aug 2011 | 08:08 pm
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row wit...
Sleeping Equipment 27 Aug 2011 | 02:04 am
Also important to the sleep environment is the equipment used when sleeping.Sleep equipment includes the pillow, bedding, mattress, and sleep clothes.Your mattress should be smooth and firm so that yo...
A few more tips to consider when creating your relaxing sleep atmosphere: 26 Aug 2011 | 03:34 am
Having a clock by your bedside might be adding to your sleep problem. If you are watching the clock all night long, face it toward the wall so that you can’t see the time. Constantly looking at th...
Some more tips to consider when creating your relaxing sleep atmosphere: 25 Aug 2011 | 04:30 am
Mask noises with a white noise machine if you decide to not wear earplugs. Machines are designed specifically for this purpose, or you can use a fan or air conditioner to provide the background noise...
Sleep tips you should try 24 Aug 2011 | 04:19 am
In addition to a regular bedtime schedule, it is important to make you bedroom a place that is conducive to sleep. The more comfortable and relaxing your sleep space is, the better your chances for f...
Stress and a Good Night Sleep 22 Aug 2011 | 07:09 am
Lately I’ve been waking up each morning with a stiff neck and shoulders. Not being able to properly switch off and relax at night can seriously affect the quality of your sleep so I’m going to make su...
