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How To Start Exercising Safely After Childbirth 4 Feb 2013 | 07:44 am
By Kelly McBride If you just had a baby and want your body back fast then why shouldnt you do flexion exercises (sit-ups, crunches…) immediately following the birth? You may have a fairly common condi...
Pilates Weight Loss Workout For Newly-Wed Couples 29 Jan 2013 | 04:55 pm
Any couple that is about to get married would definitely want to look great and healthy on their upcoming wedding day. Working out together will encourage both physical and mental motivation for each ...
What Is Yoga? Classes, Studios And Styles For Beginners 28 Jan 2013 | 01:53 pm
What is yoga and how do you get started with it? How do you choose from so many styles, studioes, classes and levels out there now. If you are new to yoga and wanting to learn the basic of the … Conti...
Pilates During Pregnancy 23 Jan 2013 | 07:02 am
By Kelly McBride I often get asked the question, “Is Pilates safe to practice during my pregnancy?” The answer is an astounding, “YES”! In fact, practicing Pilates during pregnancy is the exact reason...
What Is The Ideal Exercise Routine During Pregnancy? 17 Jan 2013 | 12:10 pm
By Kelly McBride The amount and type of exercise that is best for you during your pregnancy depends on your general health and fitness level before you were pregnant and the course of your pregnancy. ...
Now That I Am Pregnant, How Should I Adjust My Workout? 17 Jan 2013 | 11:36 am
A mild to moderate level of prenatal physical activity helps maintain cardiovascular, respiratory, and muscular fitness, while providing mental and emotional benefits. However, because your body is go...
Yoga Poses for Weight Loss 16 Dec 2012 | 12:04 pm
There has been a lot of curiosity about the best and worst yoga poses for weight loss. Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by u...
Recovery Through Pilates: Residents Experience High Quality Physical Therapy And Recovery 16 Dec 2012 | 08:38 am
The human body is the best and most versatile instrument any person could actually own. Therefore, everyone needs to be responsible regarding the approach they look after it; ingesting good whole food...
Prenatal Fitness Classes – How to Exercise Safely During Pregnancy 15 Dec 2012 | 07:29 pm
I had just given birth to my third child and was 6 weeks postpartum when I decided to start teaching prenatal and postnatal exercise classes. It was a huge endeavor but I felt that it was important to...
Yoga Asanas for Weight Loss 8 Dec 2012 | 03:29 pm
There has been an explosion of interest in yoga to reduce weight. Asanas, is a sankrit word whic means pose. Hatha yoga which is often referred to as power yoga often consists of a series of poses des...
