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Palmetto Cup 2012 – Figure Class B & Masters 14 May 2012 | 09:37 pm
On may 12, 2012, I fulfilled a decade-long dream of competing in a figure competition. Words can’t describe the experience or the journey: Filed under: Exercise, Nutrition Tagged: bodybuilding, compet...
SIX DAYS OUT – Perfecting Posing 6 May 2012 | 09:55 pm
Filed under: Exercise, Nutrition Tagged: bodybuilding, cleansing, competition, contest, cooking, diet, eat, eat clean, eating, exercise, fat loss, figure competition, fit, fitness, food, health,...
TEN DAYS TILL PALMETTO CUP!!! 2 May 2012 | 10:34 pm
Oh yeah, BABY!!!!! Filed under: Exercise, Nutrition
28 Days Out – FEELING STRONG! 15 Apr 2012 | 12:26 am
Right where I want and need to be right now. Holding steady. Feeling strong! Filed under: Exercise, Nutrition Tagged: bodybuilding, cleansing, competition, contest, diet, eat, eat clean, eating, exerc...
Posing Practice – 31 days out! 11 Apr 2012 | 10:19 pm
Filed under: Exercise, Nutrition Tagged: bodybuilding, cleansing, competition, contest, cooking, detox, diet, eat, eat clean, eating, exercise, fat loss, figure competition, fit, fitness, food, fresh,...
Posing Practice – 5 weeks out! 7 Apr 2012 | 11:25 pm
Filed under: Exercise Tagged: bodybuilding, competition, contest, diet, eat, eat clean, eating, exercise, fat loss, figure competition, fit, fitness, health, healthy, nutrients, nutrition, physique, p...
Diet & Back Posing! 6 Apr 2012 | 08:59 pm
Here is my nutritional intake from April 5, and some back posing progress : Filed under: Exercise Tagged: bodybuilding, competition, contest, diet, eat clean, exercise, fat loss, figure competition, f...
One-handed Alternating KB Swings! 5 Apr 2012 | 08:27 am
My diet today : Filed under: Exercise, Nutrition Tagged: bodybuilding, cleansing, competition, contest, cooking, detox, diet, eat, eat clean, eating, exercise, fat loss, figure competition, fit, fitne...
Figure Competition Nutrition! 4 Apr 2012 | 08:07 am
Click here for video: Figure Competition Nutrition! Filed under: Nutrition Tagged: bodybuilding, competition, contest, cooking, diet, eat, eat clean, eating, exercise, fat loss, figure competition, ...
Update – April 2nd (5 1/2 weeks till the STAGE)!! 3 Apr 2012 | 11:00 am
I feel GREAT today, strong week last week and energy level is THROUGH THE ROOF! Here are my currents stats: Video explaining and demonstrating fasted cardio (cardio 1st thing in the a.m. on an empty s...
