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Re: Danny - I ♥ FBW routines - Smolov Jr. - 3 DAW! 27 Jul 2013 | 01:40 pm
26th July, 2013 DB Bench Press: 3x8x22 kg DB Row: 3x8x32 kg Front Squat: 5x5x52 kg Planks: 2x30s 1xF (roughly 50 s) GF WORKOUT Squats: 4x5x22 kg 1x8x22 kg Dumbbell Row: 3x10x11 kg 1x12x11 kg D...
Re: Need easy spoil free food 27 Jul 2013 | 01:39 pm
Hmm!! What happened to Scooby`s vid on this very subject???
Re: Need easy spoil free food 27 Jul 2013 | 12:39 pm
Jerky
Need easy spoil free food 27 Jul 2013 | 12:29 pm
Well I'm in the army and normally I like to bring breakfast and lunch to work with me, but it's hard to precook a weeks worth of food over the weekend. And I don't have much time during the work days ...
Re: How Did Scooby Help You? 27 Jul 2013 | 11:22 am
Quote from: IvanTih on July 26, 2013, 09:26:11 AM Pushed me more seriously into strength training which paved way for looking information beyond his site (e.g. Lyle McDonald, Alan Aragon, IceCreamFit...
Re: Danny - I ♥ FBW routines - Smolov Jr. - 3 DAW! 26 Jul 2013 | 03:20 pm
Quote from: moonsugarvehk on July 25, 2013, 07:14:04 AM They have a mod that presses the bar. Srs. One might say that he's raising the bar on moderator standards.
Re: Deadlifts on Squat stance 26 Jul 2013 | 01:02 pm
I know how to deadlift guys i don't ask the rules i am trying something new trying to deadlift on a position i feel most comfortable
Re: Danny - I ♥ FBW routines - Smolov Jr. - 3 DAW! 26 Jul 2013 | 11:48 am
Quote from: moonsugarvehk on July 25, 2013, 07:14:04 AM They have a mod that presses the bar. Srs. Wut?
Re: Deadlifts on Squat stance 26 Jul 2013 | 10:16 am
^^ Stick to basics until you are bored or atuck, then go back to basics
Re: A new forum for when everything is shut down… 26 Jul 2013 | 10:07 am
I think a few things have been building over time, as I read his blog in April he was convinced he would be under cyber attack and while not mentioning names as we know them already was ready to give ...
