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Insomnia Relief | Self Care Tips for Insomnia Treatment 18 Jul 2013 | 08:06 pm
Massage and self care tips for insomnia relief so you sleep better and feel better. Start with natural insomnia treatment before turning to drugs.
Reflexology Information and a Reflexology Chart | Foot Reflex Zones 7 Jul 2013 | 10:38 pm
Foot reflexology and foot massage are different techniques. Get reflexology information and benefits and info on reflex zones.
Hot Stone Massage Therapy: Combining Soothing Heat with Massage 26 Jun 2013 | 12:20 am
Hot stone massage therapy combines the benefits of heat with the benefits of massage using water-heated stones. Hot massage helps relax muscles, improve circulation, and relieve pain.
Swedish Massage Technique and Video 20 Jun 2013 | 04:14 am
Swedish massage technique includes effleurage, petrissage, friction, vibration, tapotement, and swedish gymnastics. Swedish body massage is probably the most common Western massage technique.
Physical Exercise Program: Tips for Starting to Exercise 27 May 2013 | 11:40 pm
The benefits of a physical exercise program can quickly improve your health and help you feel better in your everyday life.
Stretching Exercises for Flexibility | Stretching Routine 24 May 2013 | 06:10 am
The benefits of stretching exercises and a flexible body include ease of movement. A general stretching routine includes flexibility exercises for neck, shoulders, arms, back, hips, and legs.
The Mind-Body Connection in Healthy Living 16 May 2013 | 03:18 am
Western medicine has come to accept the importance of the mind-body connection in health and healing. Learning to connect mind-body-spirit is an important factor in healthly living.
Massage Cupping For a Deep Massage Without Compression 22 Apr 2013 | 05:20 am
Massage cupping is based on Chinese cupping therapy and provides deep tissue massage using negative pressure. Cupping massage relaxes muscles, stimulates circulation, and more.
Back Massage Techniques | Learn Massage Online 22 Apr 2013 | 01:25 am
Learn basic back massage techniques you can use at home. Massage in a way that is comfortable to the person receiving back massage. Ask for feedback.
Equine Massage Therapy | Massage for Horses 16 Apr 2013 | 04:11 am
Equine massage therapy has many benefits for horses, helping keep them healthy and fit. Equine sports massage can improve a horse's performance.
