One handed swing :) 24 Feb 2009 | 02:35 am

Swing test, January 8th, 2009 9 Jan 2009 | 10:52 pm

I enjoyed the training very much. My swing test result: 420 swing @12kg 10:00 After my long resting period, I've no problem with the trainings. I feel more power. :) Adri

Snatch test, January 6th, 2009 9 Jan 2009 | 10:46 pm

Adri: 200 snatch @8kg 07:12 Richard: 175 snatch @24kg 10:00

Training log: January 5th, 2009 6 Jan 2009 | 09:41 am

5*20 front squat @8kg 3*8 crush curl with killer rope @8kg 3*8 french press @8kg 3*(10-10)l,r floor wiper @8kg Adri 30sec-ladder @24kg: 30sec two handed swing 30sec rest 30sec deadlift + 30sec two h...

Training log: January 3rd, 2009 4 Jan 2009 | 10:27 am

1*5 bottom up clean&press ladder @16kg 10 ab wheel 5*(3-3)l,r military press @24kg 10 ab wheel 1*5 bottom up clean&press ladder @16kg 10 ab wheel 5*(3-3)l,r military press @24kg 10 ab wheel 1*5 bottom...

No rest :) 3 Jan 2009 | 10:34 am

We continued our short but effective trainings: two handed swing, 30sec/30sec, 10 sets, 20swing/sets @32kg 3*(5 french press + 5 crush curl with killer rope) @16kg 10-10l,r halo @24kg 3*10 ab wheel ...

Training log: January 1st, 2009 3 Jan 2009 | 06:54 am

After two months resting I started the training again. 10 rounds: 10 deadlift @24kg 10 two handed swing @16kg 10 squat @8kg Summary: 300 reps under 17 minutes. Rest was little. Adri I had a simila...

Kettlebell Instructor Course 18 May 2008 | 12:27 am

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All beginning is heavy... 18 May 2008 | 12:26 am